Find Resources and Support - National Multiple Sclerosis Society

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Find Resources and Support

The Society offers many programs and services to help people affected by MS live their best lives. Find resources in your area to learn, connect, and get support.

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  1. VIDEO Emotional Health

    Mood Changes and MS, Part 3: Diagnosing and Treating Depression (video)

    This video features a discussion on diagnosing and treating depression in people with multiple sclerosis.

  2. ONLINE Exercise

    Stretching for People with MS—An Illustrated Manual (.pdf)

    Illustrated manual showing range of motion, stretching, and balance exercises for at-home program. By Beth E. Gibson, PT. (last updated November 2012)

  3. ONLINE Complementary and Alternative Medicines

    Vitamins, Minerals, and Herbs in MS: An Introduction (.pdf)

    Practical guide to diet supplements for people with MS. Outlines what is and is not known, with references for further study. By Allen Bowling, MD, PhD, and Thomas Stewart, PA-C, MS, JD. (last updated August 2011)

  4. IN PERSON Exercise

    Cool in the Pool

    The MS Aquatics is a very low impact, light resistance stretch, flex and balance class taught in the Olympic sized pool. Breathing and relaxation techniques are incorporated into each class.

    Kingman, AZ 86409See Map
  5. VIDEO Nutrition

    Antioxidants and MS (video)

    Mary Hughes, MD, answers a viewer's questions about antioxidants and if they are recommended for people with relapsing-remitting multiple sclerosis.

  6. ONLINE Complementary and Alternative Medicines

    Clear Thinking About Alternative Therapies (.pdf)

    Facts and common misconceptions, plus practical ways to evaluate benefits and risks. By Virginia Foster. (last updated August 2011)

  7. ONLINE Emotional Health

    Depression and MS (.pdf)

    Symptoms of depression, the relationship between MS and depression, available therapies, and where to find help. (last updated November 2011)

  8. VIDEO Health & Wellness

    Donnie Horner - A Veteran's Perspective (video)

    This video features Donnie Horner, a veteran living with MS.

  9. VIDEO Treating MS

    Treatment Options and Research Advances in Progressive MS (video)

    If you have a progressive form of MS, you undoubtedly are awaiting treatment options and research advances. Joining us as we discuss this topic with Dr. Benjamin Segal. Dr. Segal directs the Multiple Sclerosis Center, and is a professor of neurology at the University of Michigan's Holtom-Garrett Neuroimmunology Program.

  10. IN PERSON Exercise

    Gentle Yoga for MS

    Ongoing Gentle Yoga classes for people with MS at Inner Vision Yoga in Chandler.

    Multiple Dates

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