These classes consist of simple movement and breathing techniques to improve flexibility, increase energy and reduce stress. Open to all levels of ability and mobility. The intention of the series is to create a practice to accommodate individual needs within a supportive group environment. Over time you will be able to apply these tools to help bring balance to your daily life.
Join us! The next series begins Janaury 14, 2016!
Location: Culver Palms YMCA
When: 10 Thursdays, 1/14-3/17
Time: 5:30 pm - 6:45 pm
Series Fee: $75 (paid to instructor)
Parking: Parking lot behind YMCA & on Sepulveda Blvd
We work on the floor. Please bring a mat and any other padding you might need. There are additional mats available at the facility. Note: Should you require ongoing assistance with movement, you will need to bring an assistant (who attends free of charge).
For further information and registration details contact Linda Miller: email@example.com or (310) 963-4826
Instructor: Linda Miller, a Certified Yoga Teacher (CYT), has taught yoga for the MS community for over 20 years, through National Multiple Sclerosis Society sponsored programs and independently. She offers adaptive classes with a therapeutic emphasis in the Los Angeles area.