Find Resources and Support - National Multiple Sclerosis Society

Skip to navigation Skip to content

Find Resources and Support

The Society offers many programs and services to help people affected by MS live their best lives. Find resources in your area to learn, connect, and get support.

  1. IN PERSON Symptom Management

    Yoga for MS - Concord

    Join instructor Susheela Thomas of Yoga Su-Tra for this class specifically for people living with MS.

    Multiple Dates
    Concord, CA 94520See Map
  2. TELEPHONE Support and Self Help Groups

    Living a Life of Awareness with Don Miguel Ruiz, Jr.

    The Ruiz family offers the guidance and inspiration of ancient Toltec wisdom through workshops and multiple books including “The Four Agreements”. Join don Miguel Ruiz, Jr. for this engaging call, and explore the transformational path of re-painting the canvas of your life with MS in the picture.

  3. TELEPHONE Support and Self Help Groups

    Unlocking Your Resilience With Sherry Johnson, MFT

    This call, part of our emtional wellness teleseries, aims to increase your understanding of resiliency, help you recognize your stressors and learn constructive ways to cope. We will identify tools to avoid resiliency roadblocks and develop a personal plan for achieving a more resilient life.

  4. Emotional Health

    Dealing with the Emotional and Mental Aspects of MS (Teleconference Recording)

    Original Air Date: March 3, 2011 Presenter: Dawn Ehde, PhD

  5. TELEPHONE Emotional Health

    Counseling Services

    We can help you get the emotional support you need. We offer professionally-led telephone counseling groups with licensed therapists. We can also provide you with referrals to community-based and professional counselors in your area.

  6. ONLINE Emotional Health

    Depression and MS (.pdf)

    Symptoms of depression, the relationship between MS and depression, available therapies, and where to find help. (last updated November 2011)

  7. ONLINE Emotional Health

    MS and the Mind (.pdf)

    A reprint from InsideMS. Covers depression, cognitive functions, mood swings, coping tips and medications. (last updated June 2008)

  8. ONLINE Emotional Health

    Plaintalk—A Booklet about MS for Families (.pdf)

    Discusses some of the more difficult physical and emotional problems many families face. By Sarah Minden, MD, and Debra Frankel, MS, OTR. (last updated January 2014)

  9. ONLINE Emotional Health

    Multiple Sclerosis and Your Emotions (.pdf)

    How to manage some of the emotional challenges created by MS. By Rosalind Kalb, PhD (last updated December 2011)

  10. VIDEO Emotional Health

    Mood Changes and MS, Part 3: Diagnosing and Treating Depression (video)

    This video features a discussion on diagnosing and treating depression in people with multiple sclerosis.