Find Resources and Support - National Multiple Sclerosis Society

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Find Resources and Support

The Society offers many programs and services to help people affected by MS live their best lives. Find resources in your area to learn, connect, and get support.

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  1. ONLINE Legal

    Know Your Rights: A Legal Guide for People Living with MS (.pdf)

    Easy to read Q & A format containing information on employment, SSDI, family law, insurance, and more. Offers resources in each chapter, form letters and helpful guides for navigating legal difficulties.

  2. IN PERSON Support and Self Help Groups

    Marin County: Corte Madera Self-Help Group

    Self-help group for individuals with MS. Please call leader for location, dates/time and more information.

    Multiple Dates
    Corte Madera, CA 94925
  3. VIDEO Exercise

    Controlling Your Weight and MS (video)

    This video features Mary Hughes, MD, who answers a viewer's question about concerns of controlling weight for people with MS.

  4. Everyday Matters

    Sleep & MS

    Original air date: June 6, 2013 Presenter: Dr. Joanna Cooper, MD Learn about common sleep disorders for those with MS and understand the impact that sleep has on quality of life and inflammation. You'll also learn more about both natural aids and pharmaceutical options to improve sleep.

  5. ONLINE Employment

    O*NET Resource Center

    O*NET Resource Center is a comprehensive source of occupational information. Use this site to download the O*NET database, career exploration tools, job analysis questionnaires, employer guides, and technical reports.

  6. ONLINE Exercise

    Stretching with a Helper for People with MS—An Illustrated Manual (.pdf)

    For individuals who need a helper. Illustrated manual showing range of motion, stretching, and balance exercises for at-home program. By Beth E. Gibson, PT. (last updated February 2012)

  7. ONLINE Exercise

    Stretching for People with MS—An Illustrated Manual (.pdf)

    Illustrated manual showing range of motion, stretching, and balance exercises for at-home program. By Beth E. Gibson, PT. (last updated November 2012)

  8. VIDEO Mobility & Accessibility

    Free From Falls Part 2 (video)

    Free From Falls is a comprehensive fall prevention program for people with multiple sclerosis. This DVD provides an introduction and overview of fall risk and prevention. The target audience is people with MS who are ambulatory (alone or with a cane, walking stick or crutch). Part two of a two-part series.

  9. IN PERSON Support and Self Help Groups

    Alameda County: Fremont Self-Help Group

    Self-help group for individuals with MS. Please call leader for location, dates/time and more information.

    Multiple Dates
    Fremont, CA 94560
  10. VIDEO Symptom Management

    Managing Symptoms: Numbness (Video)

    MS Learn Online is the National MS Society's online educational webcast series. This video features a discussion with Stephen Krieger, MD, who talks about numbness and multiple sclerosis.

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