Wellness & Execrise - National Multiple Sclerosis Society

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Wellness & Execerise

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The benefits of exercise are numerous, and today there are many classes and wellness activities that are adaptable to differing levels of ability. The chapter offers a variety of fun, challenging and interesting exercise options – from stretching classes and yoga to hydrotherapy and swimming - and invites you to check the offerings available in your community. Aquatic exercise utilizes the freedom and enhanced mobility created by water to increase strength, mobility and coordination. Sign up, meet new people, and enjoy moving for your well-being!

These programs are free to people with MS unless otherwise specified. All participants must complete a waiver prior to attending. Also, if you are interested in receiving an MS Emergency ID card, please fill out the MS Emergency ID form.

California:
For wellness options in Orange, San Diego, and Imperial Counties, contact katie.freiert@nmss.org or 714-689-9601. View current offerings.

Hawaii:
For wellness options in Hawaii, contact amanda.kis@nmss.org or 808-532-0806

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