National Multiple Sclerosis Society
Recurring EventMondays, 10:00-11:00am.
Workhouse Arts Center
9601 Ox Road
Gentle Pilates improves core strength and increases flexibility in the body. Each Gentle Pilates class is chair based and will benefit posture and alignment in the body. Exercises for balance and body awareness will engage the mind also. This class is appropriate for any type of mobility, whether ambulatory or using a wheelchair. Instructor is Michelle Logsdon. This class is offered at the Workhouse Arts Center.
Lesley Spaulding, Program Director