National Multiple Sclerosis Society
Recurring EventWednesdays, 10:00-11:00am.
Workhouse Arts Center
9601 Ox Road
A low impact yoga that improves strength and coordination in the body. Gentle yoga is performed sitting in a chair enhancing balance and muscle flexibility, bringing increased range of motion in all joints of the body. It also relieves stress and helps to bring calmness to the mind. It is appropriate for any type of mobility, whether ambulatory or using wheelchair. This class if offered through the Workhouse Arts Center.
Lesley Spalding, Instructor