National Multiple Sclerosis Society
Recurring EventSundays, 1:00-2:00pm
Germantown Community Center
18905 Kingsview Rd.
Exercises to maintain flexibility in joints and muscle strength, includes relaxation to promote a sense of well being. Learn strategies to keep fit and to keep exercising outside of class. Instructor is Mike Alalof. This class is offered through Montgomery County Department of Recreation.
Matt Rowe, Program Coordinator