National Multiple Sclerosis Society
Recurring EventThis class meets weekly on Fridays from 11:00am-12:00 pm.
East Meets West Yoga
8227 Old Courthouse Road
Experience physical postures adapted to enhance strength and stability without overexertion. Learn breath work and meditation designed to have a soothing effect on the nervous system. Appropriate modifications will be made for people who are ambulatory or more comfortable practicing from a seated position.
Lynne Valdes, instructor