Find Resources and Support - National Multiple Sclerosis Society

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Find Resources and Support

The Society offers many programs and services to help people affected by MS live their best lives. Find resources in your area to learn, connect, and get support.

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  1. IN PERSON Exercise

    Gateway to Wellness

    Gateway to Wellness is a five-week, professionally led course, designed to help people with MS learn ways to maximize their health and cope with the challenges presented by MS. Each session includes exercise and education.

    Multiple Dates
  2. IN PERSON Exercise

    Adaptive Aquatic Exercise (DC)

    Exercise in the water to help maintain flexibility, build strength, and relax the body. Exercises adapted to all ability levels. Instructor Cynthia Webb-Manley.

    Multiple Dates
  3. ONLINE Exercise

    An Introduction to MS for Fitness and Wellness Professionals

    Free online training course for fitness and wellness professionals, including aquatics instructors, yoga teachers, personal trainers, and others who want to learn more about MS. The course provides an overview of the disease and offers specific strategies for working with a diverse MS population. This online course has been approved by the American Council on Exercise for 0.4 continuing education credits.

  4. VIDEO Mobility & Accessibility

    Free From Falls Part 1 (video)

    Free From Falls is a comprehensive fall prevention program for people with multiple sclerosis. This DVD provides an introduction and overview of fall risk and prevention. The target audience is people with MS who are ambulatory (alone or with a cane, walking stick or crutch). Part one of a two-part series.

  5. TELEPHONE Employment

    Teleconference Recordings - 2014 Employment Teleconference Series

    Listen to recordings from Teleconference Programs put on throughout the year. Topics from this employment-focused series include Maintaining Cognitive and Emotional Health While Unemployed, Federal Hiring Initiatives for People with Disabilities, Home Based Employment: What You Need to Know, and Disability Application Secrets.

  6. ONLINE MS Education

    Hoja bilingüe de información sobre la esclerosis múltiple: Multiple Sclerosis Bilingual Fact Sheet (.pdf)

    Información sobre la esclerosis múltiple en inglés y español.

  7. VIDEO Symptom Management

    Stress and Symptoms of MS (video)

    Mary Hughes, MD, answers a viewer's question about multiple-sclerosis related symptoms that may have been caused by stress.

  8. IN PERSON Financial Assistance

    Financial Assistance - Children's Fund

    Funds available to dependent children, 18 years old or younger (unless they are in college, then approximately 21 years old or younger), or a parent living with MS. Offers assistance with age-appropriate activities, such as summer camp, music lessons, or college books.

  9. VIDEO Nutrition

    Antioxidants and MS (video)

    Mary Hughes, MD, answers a viewer's questions about antioxidants and if they are recommended for people with relapsing-remitting multiple sclerosis.

  10. ONLINE MS Education

    "Términos y definiciones usados en la esclerosis múltiple: inglés-español"

    (English-Spanish MS Terms and Definitions) ¿Tiene problemas con los términos de la EM en inglés? Descargue "Términos y definiciones usados en la esclerosis múltiple: inglés-español".

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