Find Resources and Support - National Multiple Sclerosis Society

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Find Resources and Support

The Society offers many programs and services to help people affected by MS live their best lives. Find resources in your area to learn, connect, and get support.

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  1. VIDEO Nutrition

    Vitamin D (video)

    Explores the factors people must consider when making treatment and lifestyle decisions, including when to begin treatment, the role information overload can play in decision making, and how to weigh the benefits and risks of a treatment or lifestyle decision. Excerpt from 2013 North American Education Program.

  2. IN PERSON Exercise

    Adaptive Chair Yoga (St Marys)

    Adaptive yoga class designed for people with disablities and inabilty to be on the floor.

    Multiple Dates
  3. IN PERSON Support and Self Help Groups

    Bethesda/Silver Spring Self-Help Group

    Self-help group for individuals with MS, family and friends.

    Multiple Dates
    Bethesda, MD 20814See Map
  4. ONLINE Complementary and Alternative Medicines

    Clear Thinking About Alternative Therapies (.pdf)

    Facts and common misconceptions, plus practical ways to evaluate benefits and risks. By Virginia Foster. (last updated August 2011)

  5. IN PERSON Support and Self Help Groups

    Dale City/Woodbridge Self-Help Group

    Self-help group for individuals with MS, family and friends.

    Multiple Dates
  6. IN PERSON Exercise

    Balance and Beyond (Annandale)

    This class will help you enhance mobility, strength and flexibility. Advanced techniques from the FallProof fall prevention program are incorporated to challenge and improve overall wellness.

    Multiple Dates
  7. ONLINE Exercise

    Exercise as Part of Everyday Life (.pdf)

    Physical activity can be a regular part of staying healthy if you have MS. Includes tips on handling MS symptoms. By Mary Harmon. (last updated December 2011)

  8. VIDEO Family and Relationships

    MS & Pregnancy: Kara's Story Part 1 (video)

    This video features part one of a discussion about pregnancy and multiple sclerosis.

  9. ONLINE Financial Planning

    Adapting: Financial Planning for a Life with MS (.pdf)

    Addresses financial organization, planning, insurance options, employment concerns, and benefit issues important to people with MS and their families; provides information for the future and to meet financial challenges that often accompany life with MS. 72-pages. (This guide is a collaboration of the National Endowment for Financial Education, the National MS Society, and Paralyzed Veterans of America.)*published prior to the enactment of the ACA.

  10. IN PERSON MS Education

    Charcot Lecture

    The Charcot Lecture is an annual professional education program for local neurologists and other health-care professionals, presented by a noted MS researcher.

    Multiple Dates

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