Find Resources and Support - National Multiple Sclerosis Society

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Find Resources and Support

The Society offers many programs and services to help people affected by MS live their best lives. Find resources in your area to learn, connect, and get support.

  1. VIDEO Emotional Health

    Mood Changes and MS, Part 3: Diagnosing and Treating Depression (video)

    This video features a discussion on diagnosing and treating depression in people with multiple sclerosis.

  2. ONLINE Exercise

    Stretching for People with MS—An Illustrated Manual (.pdf)

    Illustrated manual showing range of motion, stretching, and balance exercises for at-home program. By Beth E. Gibson, PT. (last updated November 2012)

  3. ONLINE Complementary and Alternative Medicines

    Vitamins, Minerals, and Herbs in MS: An Introduction (.pdf)

    Practical guide to diet supplements for people with MS. Outlines what is and is not known, with references for further study. By Allen Bowling, MD, PhD, and Thomas Stewart, PA-C, MS, JD. (last updated August 2011)

  4. IN PERSON Recreation

    Exercise as Part of Everyday Life

    Multiple Dates
    Tamarac, FL 33321See Map
  5. IN PERSON Health & Wellness



    Multiple Dates
    Naples, FL 34102See Map
  6. IN PERSON Recreation

    Tai Chi & Chair Fitness

    Multiple Dates
  7. IN PERSON Health & Wellness

    Cape Coral Wellness Program


  8. IN PERSON Recreation

    Chair Fitness


    Multiple Dates
  9. IN PERSON Recreation

    Chair Yoga

    Multiple Dates
  10. IN PERSON Health & Wellness

    Fort Myers Wellness Program


    Multiple Dates
    Fort Myers, FL 33990See Map