Find Resources and Support - National Multiple Sclerosis Society

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Find Resources and Support

The Society offers many programs and services to help people affected by MS live their best lives. Find resources in your area to learn, connect, and get support.

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  1. ONLINE Exercise

    Exercise as Part of Everyday Life (.pdf)

    Physical activity can be a regular part of staying healthy if you have MS. Includes tips on handling MS symptoms. By Mary Harmon. (last updated December 2011)

  2. ONLINE Exercise

    Stretching for People with MS—An Illustrated Manual (.pdf)

    Illustrated manual showing range of motion, stretching, and balance exercises for at-home program. By Beth E. Gibson, PT. (last updated November 2012)

  3. ONLINE Exercise

    Stretching with a Helper for People with MS—An Illustrated Manual (.pdf)

    For individuals who need a helper. Illustrated manual showing range of motion, stretching, and balance exercises for at-home program. By Beth E. Gibson, PT. (last updated February 2012)

  4. VIDEO Symptom Management

    Beginning Rehab for MS (video)

    Mary Hughes, MD, answers a viewer's question about how to begin rehabilitation for multiple sclerosis.

  5. VIDEO Exercise

    Controlling Your Weight and MS (video)

    This video features Mary Hughes, MD, who answers a viewer's question about concerns of controlling weight for people with MS.

  6. VIDEO Exercise

    Yoga: For MS and Related Conditions (DVD)

    Who is this tape for? Anyone with limited mobility. This includes people with: Multiple Sclerosis, Mild Arthritis, Chronic Illness or Pain, Post-Polio Syndrome,or Chronic Fatigue. This tape is also for Seniors and anyone with daily stresses as well as people who are overweight or temporarily limited. If aerobics videos are too difficult, but you know that you need to exercise - This is the tape for you!

  7. IN PERSON Exercise

    MS Yoga Class: Covington

    MS-specific class; registration with the fitness center is not required. Fee is $5.00 per class; holders of Choice 65 insurance can work out at the facility at no cost.

    Multiple Dates
    Covington, LA 70433See Map
  8. IN PERSON Exercise

    MS Aquatics Class: Alexandria

    Must receive physician approval for participation.

    Multiple Dates
    Alexandria, LA 71301See Map
  9. IN PERSON Exercise

    MS Aquatics Class: Lake Charles

    Classes are twice a week for a $5 co-pay, thanks to a generous donation from the Powell Group Fund/Baton Rouge Area Foundation of Lake Charles.

    Multiple Dates
    Lake Charles, LA 70605See Map
  10. IN PERSON Exercise

    MS Aquatics Class: Metairie

    Multiple Dates
    Metairie, LA 70006See Map

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