Find Resources and Support - National Multiple Sclerosis Society

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Find Resources and Support

The Society offers many programs and services to help people affected by MS live their best lives. Find resources in your area to learn, connect, and get support.

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  1. IN PERSON Exercise

    Living Well with A (dis) Ability

    A Free, Six-Week Series of Workshops and Presentations for People with Disabilities. Every Tuesday from July 15, 2014 through August 19, 2014. Sponsored by the Vermont Center for Independent Living.

    Multiple Dates
    Rutland, VT 05701See Map
  2. IN PERSON Exercise

    MS Meet & Greet in Littleton, NH

    Connect with others whose lives are affected by MS, and learn about the National MS Society and the Greater New England Chapter’s programs, services and events, and about North Country Health Consortium and Adaptive Sports of the North Country. Register by August 1.

  3. IN PERSON Exercise

    Yogamatters

    All Yoga Classes at Yogamatters are designed to improve posture and realign the skeletal structure, creating balance and comfort in your body. Yogamatters offers a safe, peaceful environment in which to begin or continue your yoga practice.

    Sandown, NH 03873See Map
  4. ONLINE Exercise

    Exercise as Part of Everyday Life (.pdf)

    Physical activity can be a regular part of staying healthy if you have MS. Includes tips on handling MS symptoms. By Mary Harmon. (last updated December 2011)

  5. ONLINE Exercise

    Stretching for People with MS—An Illustrated Manual (.pdf)

    Illustrated manual showing range of motion, stretching, and balance exercises for at-home program. By Beth E. Gibson, PT. (last updated November 2012)

  6. ONLINE Exercise

    Stretching with a Helper for People with MS—An Illustrated Manual (.pdf)

    For individuals who need a helper. Illustrated manual showing range of motion, stretching, and balance exercises for at-home program. By Beth E. Gibson, PT. (last updated February 2012)

  7. VIDEO Symptom Management

    Beginning Rehab for MS (video)

    Mary Hughes, MD, answers a viewer's question about how to begin rehabilitation for multiple sclerosis.

  8. VIDEO Exercise

    Controlling Your Weight and MS (video)

    This video features Mary Hughes, MD, who answers a viewer's question about concerns of controlling weight for people with MS.

  9. VIDEO Exercise

    Yoga: For MS and Related Conditions (DVD)

    Who is this tape for? Anyone with limited mobility. This includes people with: Multiple Sclerosis, Mild Arthritis, Chronic Illness or Pain, Post-Polio Syndrome,or Chronic Fatigue. This tape is also for Seniors and anyone with daily stresses as well as people who are overweight or temporarily limited. If aerobics videos are too difficult, but you know that you need to exercise - This is the tape for you!

  10. IN PERSON Exercise

    I.D.E.A.L. Exercise Program

    Susan Kasser, Personal Trainer in Burlington, Vermont

    Burlington, VT 05401

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