Physical activity can be a regular part of staying healthy if you have MS. Includes tips on handling MS symptoms. By Mary Harmon.

For individuals who need a helper. Illustrated manual showing range of motion, stretching, and balance exercises for at-home program. By Beth E. Gibson, PT.

This video features Mary Hughes, MD, who answers a viewer's question about concerns of controlling weight for people with MS.

Learn about the benefits and importance of wellness behaviors, exercise and nutrition to manage the symptoms of MS. Speakers: Brian Quinn, PTA, M.S. at St. Charles Rehabilitation Network, Partner in MS Care and Mara Crans, M.D., a competitive triathlete living with MS for 18 years. Northeast Region Teleconferences: Living Well with MS: Spring 2014 Series.

Up to 60% of people with MS experience cognitive changes in some form. This call will discuss issues and engage you in practical activities. Learn exercises and strategies to help focus your attention, improve memory, planning & problem solving skills. Speaker: Nancy Lowenstein, MS OTR, BCPR, Clinical Associate Professor at Boston University College of Health & Rehabilitation Sciences: Sargent College. Northeast Region Teleconferences.

Managing your health and wellness is an integral part of "living well" with MS. Live Fully, Live Well is a comprehensive wellness program from the National MS Society and Can Do MS, designed for people living with MS and their support partners. Live Fully, Live Well covers topics affecting the whole family living with MS in order to strengthen relationships, increase understanding and promote improved health and quality of life.

Illustrated manual showing range of motion, stretching, and balance exercises for at-home program. By Beth E. Gibson, PT.

Judy Boone, physical therapist Lynn Williams, Dan Melfi and Dave Altman discuss the physical activities they enjoy / have modified to continue while living with MS. Learn more at http:www.nationalMSsociety.org/recreation.