Gateway to Wellness - National Multiple Sclerosis Society

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Gateway to Wellness

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This programs provide six sessions that focus on exercise, discussion and activities to promote wellness, self-management, and balance in lifestyle. Participants learn: how to make informed decisions about lifestyle issues and medical care, discover how to build a variety of exercises into their daily routine, practice setting realistic goals so they can balance work, play, family and self-care activities, and developing friendships with other participants.

Contact information

Christy Bomba
Christy.Bomba@nmss.org
1-800-344-4867, select option #1

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