St. Paul Water Exercise - National Multiple Sclerosis Society

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St. Paul Water Exercise

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Details

Recurring Event
Tuesday and Thursday at 10:30-11:45 a.m. during the months of June - mid August, the rest of the year the time is 9:45-10:30 a.m.

In Person

Jewish Community Center
1375 St. Paul Ave
St. Paul, MN 55116
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Water exercise has been shown to improve overall health and well-being, and can help manage many symptoms of multiple sclerosis.  Water helps people with MS move in ways they may not be able to on land, and helps improve physical function including walking, flexibility, balance and endurance.  Join an MS water exercise class and experience benefits such as increased self-confidence, reduced stress, improved physical health, opportunities to make new friends and more!

Most exercise classes can be adapted or modified to any level of physical ability.  To do so, speak directly with the class instructor.

Contact information

Emily
651-255-4762

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