Find Resources and Support - National Multiple Sclerosis Society

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Find Resources and Support

The Society offers many programs and services to help people affected by MS live their best lives. Find resources in your area to learn, connect, and get support.

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  1. IN PERSON Exercise

    St. Paul Water Exercise

    Exercise is essential to general health and well-being and is helpful in managing many MS symptoms. Attend this water exercise program uniquely designed for people with MS in your area.

    Multiple Dates
    St. Paul, MN 55116See Map
  2. IN PERSON Exercise

    Virginia Water Exercise

    Exercise is essential for general health and well-being and is helpful in managing many MS symptoms. Attend this gentle water exercise program uniquely designed for people with MS in your area.

    Multiple Dates
    Virginia, MN 55792See Map
  3. IN PERSON Exercise

    Waconia Water Exercise

    Exercise is essential for general health and well-being and is helpful in managing many MS symptoms. Attend this water exercise program uniquely designed for people with MS in your area.

    Multiple Dates
    Waconia, MN 55387See Map
  4. IN PERSON Family and Relationships

    MS Youth Camp

    MS Youth Camp is a great way for young people who have a parent with MS, or who live in a household with a person who has MS, to share a summer adventure, build friendships and have fun.

    Amery, WI 54001
  5. ONLINE Financial Assistance

    Lending library

    In support of our mission, we provide free access to accurate, current, and comprehensive information to people with MS, those who care for them, and health professionals through the Midwest Regional Lending Library.

  6. PRINT Financial Assistance

    Upper Midwest Chapter MS Resource Guide

    Whatever your connection to MS may be, use this guide to access the resources and support you need.

  7. ONLINE Live Fully, Live Well

    Live Fully, Live Well

    Managing your health and wellness is an integral part of "living well" with MS. Live Fully, Live Well is a comprehensive wellness program from the National MS Society and Can Do MS, designed for people living with MS and their support partners. Live Fully, Live Well covers topics affecting the whole family living with MS in order to strengthen relationships, increase understanding and promote improved health and quality of life.

  8. ONLINE You CAN!

    You CAN!

    You CAN! is brought to you with the help of Can Do Multiple Sclerosis (formerly The Heuga Center for Multiple Sclerosis) as a reminder that despite the challenges MS may bring, you have a whole life to live. Can Do Multiple Sclerosis teaches people with MS to focus on what they ‘can do’ in life instead of what they cannot, empowering them to live fuller, more productive lives.

  9. ONLINE Complementary and Alternative Medicines

    Acupuncture and MS: The Basic Facts (.pdf)

    An exploration of what is known and not known about this complementary therapy by Alan Bowling, MD, PhD and Tom Stewart. (last updated 2004)

  10. VIDEO Nutrition

    Antioxidants and MS (video)

    Mary Hughes, MD, answers a viewer's questions about antioxidants and if they are recommended for people with relapsing-remitting multiple sclerosis.

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Group Leader Resources

The Society recognizes that well trained and supported volunteers are key to the ongoing delivery of self-help groups and one-on-one peer support. Click here for resources available to assist and support you in your leadership role.