Find Resources and Support - National Multiple Sclerosis Society

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Find Resources and Support

The Society offers many programs and services to help people affected by MS live their best lives. Find resources in your area to learn, connect, and get support.

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  1. ONLINE Exercise

    Exercise as Part of Everyday Life (.pdf)

    Physical activity can be a regular part of staying healthy if you have MS. Includes tips on handling MS symptoms. By Mary Harmon. (last updated December 2011)

  2. ONLINE Exercise

    Stretching for People with MS—An Illustrated Manual (.pdf)

    Illustrated manual showing range of motion, stretching, and balance exercises for at-home program. By Beth E. Gibson, PT. (last updated November 2012)

  3. ONLINE Exercise

    Stretching with a Helper for People with MS—An Illustrated Manual (.pdf)

    For individuals who need a helper. Illustrated manual showing range of motion, stretching, and balance exercises for at-home program. By Beth E. Gibson, PT. (last updated February 2012)

  4. VIDEO Symptom Management

    Beginning Rehab for MS (video)

    Mary Hughes, MD, answers a viewer's question about how to begin rehabilitation for multiple sclerosis.

  5. VIDEO Exercise

    Controlling Your Weight and MS (video)

    This video features Mary Hughes, MD, who answers a viewer's question about concerns of controlling weight for people with MS.

  6. VIDEO Exercise

    Yoga: For MS and Related Conditions (DVD)

    Who is this tape for? Anyone with limited mobility. This includes people with: Multiple Sclerosis, Mild Arthritis, Chronic Illness or Pain, Post-Polio Syndrome,or Chronic Fatigue. This tape is also for Seniors and anyone with daily stresses as well as people who are overweight or temporarily limited. If aerobics videos are too difficult, but you know that you need to exercise - This is the tape for you!

  7. IN PERSON Exercise

    Albert Lea Water Exercise

    Exercise is essential to general health and well-being and is helpful in managing many MS symptoms. Attend this water exercise program uniquely designed for people with MS in your area.

    Multiple Dates
    Albert Lea, MN 56007See Map
  8. IN PERSON Exercise

    Bemidji Yoga

    Exercise is essential to general health and well-being and is helpful in managing many MS symptoms. Attend this water exercise program uniquely designed for people with MS in your area.

    Multiple Dates
    Bemidji, MN 56601See Map
  9. IN PERSON Exercise

    Bismarck Yoga

    Exercise is essential to general health and well-being and is helpful in managing many MS symptoms. Attend this yoga program uniquely designed for people with MS in your area. Classes in gentle and adaptive yoga are offered.

    Multiple Dates
    Bismarck, ND 58501See Map
  10. IN PERSON Exercise

    Burnsville Water Exercise

    Exercise is essential to general health and well-being and is helpful in managing many MS symptoms. Attend this water exercise program uniquely designed for people with MS in your area.

    Multiple Dates
    Burnsville, MN 55337See Map

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Group Leader Resources

The Society recognizes that well trained and supported volunteers are key to the ongoing delivery of self-help groups and one-on-one peer support. Click here for resources available to assist and support you in your leadership role.