Find Resources and Support - National Multiple Sclerosis Society

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Find Resources and Support

The Society offers many programs and services to help people affected by MS live their best lives. Find resources in your area to learn, connect, and get support.

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  1. IN PERSON Exercise

    Grand Rapids Yoga

    Exercise is essential to general health and well-being and is helpful in managing many MS symptoms. Attend this chair yoga program uniquely designed for people with MS.

    Multiple Dates
    Grand Rapids, MN 55744See Map
  2. VIDEO Nutrition

    Vitamin D (video)

    Explores the factors people must consider when making treatment and lifestyle decisions, including when to begin treatment, the role information overload can play in decision making, and how to weigh the benefits and risks of a treatment or lifestyle decision. Excerpt from 2013 North American Education Program.

  3. IN PERSON Social gatherings and networking

    Mahtomedi Book Club

    Connect with others who understand MS. Enjoy lively discussions, learn valuable information and ways to cope with challenges, have fun and be inspired. Find a group in your community that's right for you.

    Multiple Dates
    Maplewood, MN 55109See Map
  4. ONLINE Nutrition

    Practical Nutrition for People with MS

    Learn the importance of a healthy diet in managing MS symptoms and gain insight about specific diets and their impact on your health with Dr. Bhupendra O. Khatri. This program was part of the Midwest Teleconference Series.

  5. IN PERSON Support and Self Help Groups

    Sioux Falls Care Partners

    Connect with other care partners. Enjoy lively discussions, learn valuable information and ways to cope with challenges, have fun and be inspired. Find a group in your community that's right for you.

    Multiple Dates
    Sioux Falls, SD 57105See Map
  6. IN PERSON Support and Self Help Groups

    Fargo Care Partner Group

    Connect with other care partners. Enjoy lively discussions, learn valuable information and ways to cope with challenges, have fun and be inspired. Find a group in your community that's right for you.

    Multiple Dates
    Fargo, ND 58104See Map
  7. IN PERSON Support and Self Help Groups

    Adults with a parent who have MS

    This new and exciting group is designed for adults with a parent affected by MS.

    Multiple Dates
    St. Paul, MN 55116See Map
  8. VIDEO MS Education

    MS Next Step®

    Hearing the diagnosis of MS is never easy. MS Next Step is designed to answer questions that are commonly asked immediately following a diagnosis and provides an introduction to MS and the programs and services of the National MS Society. (Available in Spanish.)

  9. IN PERSON Support and Self Help Groups

    Shoreview

    Connect with others who understand MS. Enjoy lively discussions, learn valuable information and ways to cope with challenges, have fun and be inspired. Find a group in your community that's right for you.

    Multiple Dates
    North Oaks, MN 55127See Map
  10. IN PERSON Support and Self Help Groups

    Mankato

    Connect with others who understand MS. Enjoy lively discussions, learn valuable information and ways to cope with challenges, have fun and be inspired. Find a group in your community that's right for you.

    Multiple Dates
    Mankato, MN 56001See Map

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Group Leader Resources

The Society recognizes that well trained and supported volunteers are key to the ongoing delivery of self-help groups and one-on-one peer support. Click here for resources available to assist and support you in your leadership role.