Find Resources and Support - National Multiple Sclerosis Society

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Find Resources and Support

The Society offers many programs and services to help people affected by MS live their best lives. Find resources in your area to learn, connect, and get support.

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  1. IN PERSON Support and Self Help Groups

    Windom

    Connect with others who understand MS. Enjoy lively discussions, learn valuable information and ways to cope with challenges, have fun and be inspired. Find a group in your community that's right for you.

    Multiple Dates
    Windom, MN 56101See Map
  2. IN PERSON Social gatherings and networking

    Rapid City Lunch Bunch

    Connect with others who understand MS. Enjoy lively discussions, learn valuable information and ways to cope with challenges, have fun and be inspired. Find a group in your community that's right for you.

    Multiple Dates
    Rapid City, SD 57701
  3. ONLINE Work

    Minimizing Your Risk of Falls (.pdf)

    Identifies risk factors for falling and strategies to reduce those risks. (last updated May 2014)

  4. IN PERSON Support and Self Help Groups

    Cambridge

    Connect with others who understand MS. Enjoy lively discussions, learn valuable information and ways to cope with challenges, have fun and be inspired. Find a group in your community that's right for you.

    Multiple Dates
    Cambridge, MN 55008See Map
  5. IN PERSON Social gatherings and networking

    Des Moines - Ladies Lunch Group

    Connect with others who understand MS. Enjoy lively discussions, learn valuable information and ways to cope with challenges, have fun and be inspired. Find a group in your community that's right for you.

    Multiple Dates
    Des Moines, IA 50301
  6. IN PERSON Support and Self Help Groups

    Grand Forks/Red River Valley

    Connect with others who understand MS. Enjoy lively discussions, learn valuable information and ways to cope with challenges, have fun and be inspired. Find a group in your community that's right for you.

    Multiple Dates
    Grand Forks, ND 58201See Map
  7. ONLINE Exercise

    An Introduction to MS for Fitness and Wellness Professionals

    Free online training course for fitness and wellness professionals, including aquatics instructors, yoga teachers, personal trainers, and others who want to learn more about MS. The course provides an overview of the disease and offers specific strategies for working with a diverse MS population. This online course has been approved by the American Council on Exercise for 0.4 continuing education credits.

  8. VIDEO Symptom Management

    Invisible Symptoms in MS Part 2 (video)

    MS Learn Online is the National MS Society's online educational webcast series. This video features part two of a two-part discussion with Rosalind Kalb, PhD, who talks about invisible symptoms in multiple sclerosis.

  9. ONLINE Social and Emotional support

    Caring for Loved Ones with Advanced MS - A Guide for Families (.pdf)

    This booklet is designed for families who are caring for a person with advanced Multiple Sclerosis.

  10. ONLINE Symptom Management

    Controlling Spasticity (.pdf)

    Managing this common, sometimes disabling, MS symptom—roles of self-help, medications, physical therapists, nurses, and physicians. (last updated May 2014)

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Group Leader Resources

The Society recognizes that well trained and supported volunteers are key to the ongoing delivery of self-help groups and one-on-one peer support. Click here for resources available to assist and support you in your leadership role.