Find Resources and Support - National Multiple Sclerosis Society

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Find Resources and Support

The Society offers many programs and services to help people affected by MS live their best lives. Find resources in your area to learn, connect, and get support.

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  1. ONLINE Knowledge is Power

    Knowledge Is Power

    Knowledge Is Power is a free, in-home educational series for people newly diagnosed with MS and their families. This comprehensive program provides up-to-date facts about many aspects of MS. (Available in Spanish.)

  2. IN PERSON Support and Self Help Groups

    Cloquet

    Connect with others who understand MS. Enjoy lively discussions, learn valuable information and ways to cope with challenges, have fun and be inspired. Find a group in your community that's right for you.

    Multiple Dates
    Cloquet, MN 55720See Map
  3. IN PERSON Exercise

    Bismarck Yoga

    Exercise is essential to general health and well-being and is helpful in managing many MS symptoms. Attend this yoga program uniquely designed for people with MS in your area. Classes in gentle and adaptive yoga are offered.

    Multiple Dates
    Bismarck, ND 58501See Map
  4. ONLINE Emotional Health

    MS and the Mind (.pdf)

    A reprint from InsideMS. Covers depression, cognitive functions, mood swings, coping tips and medications. (last updated June 2008)

  5. IN PERSON Exercise

    Alexandria Water Exercise

    Exercise is essential to general health and well-being and is helpful in managing many MS symptoms. Attend this water exercise program uniquely designed for people with MS in your area. Choose between Gentle Waves or Splash classes.

    Multiple Dates
    Alenandria, MN 56308See Map
  6. IN PERSON Exercise

    Bemidji Yoga

    Exercise is essential to general health and well-being and is helpful in managing many MS symptoms. Attend this yoga program uniquely designed for people with MS in your area.

    Multiple Dates
    Bemidji, MN 56601See Map
  7. IN PERSON Support and Self Help Groups

    Fort Dodge

    Connect with others who understand MS. Enjoy lively discussions, learn valuable information and ways to cope with challenges, have fun and be inspired. Find a group in your community that's right for you.

    Multiple Dates
    Fort Dodge, IA 50501See Map
  8. IN PERSON Exercise

    Mankato Tai Chi

    Exercise is essential to general health and well-being and is helpful in managing many MS symptoms. Attend this Tai Chi program uniquely designed for people with MS in your area.

    Multiple Dates
    Mankato, MN 56001See Map
  9. VIDEO Symptom Management

    Managing Symptoms in MS: Bowel Dysfunction (video)

    This video features Nancy Holland, EdD, RN, MSCN, who discusses bowel dysfunction associated with multiple sclerosis and strategies for managing the symptoms.

  10. IN PERSON Employment, Insurance and Financial Planning

    Financial Planning for a Future with MS

    Learn about special considerations for financial planning while while living with MS and understand the importance of making informed estate and lifetime planning decisions with David A. Malson, lawyer and partner at Barnes & Thornburg, L.L. P.

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Group Leader Resources

The Society recognizes that well trained and supported volunteers are key to the ongoing delivery of self-help groups and one-on-one peer support. Click here for resources available to assist and support you in your leadership role.