Find Resources and Support - National Multiple Sclerosis Society

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Find Resources and Support

The Society offers many programs and services to help people affected by MS live their best lives. Find resources in your area to learn, connect, and get support.

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  1. VIDEO Symptom Management

    Managing Symptoms in MS: Bladder Dysfunction (video)

    This video features Nancy Holland, EdD, RN, MSCN, who discusses diagnosing bladder problems associated with multiple sclerosis and strategies for managing the symptoms.

  2. VIDEO Emotional Health

    Mood Changes and MS, Part 3: Diagnosing and Treating Depression (video)

    This video features a discussion on diagnosing and treating depression in people with multiple sclerosis.

  3. ONLINE Exercise

    Stretching for People with MS—An Illustrated Manual (.pdf)

    Illustrated manual showing range of motion, stretching, and balance exercises for at-home program. By Beth E. Gibson, PT. (last updated November 2012)

  4. ONLINE Complementary and Alternative Medicines

    Vitamins, Minerals, and Herbs in MS: An Introduction (.pdf)

    Practical guide to diet supplements for people with MS. Outlines what is and is not known, with references for further study. By Allen Bowling, MD, PhD, and Thomas Stewart, PA-C, MS, JD. (last updated August 2011)

  5. IN PERSON Exercise

    Bemidji Yoga

    Exercise is essential to general health and well-being and is helpful in managing many MS symptoms. Attend this yoga program uniquely designed for people with MS in your area.

    Multiple Dates
    Bemidji, MN 56601See Map
  6. IN PERSON Exercise

    Eden Prairie Water Exercise and Yoga

    Exercise is essential to general health and well-being and is helpful in managing many MS symptoms. Attend one of these programs uniquely designed for people with MS in your area. Choose between water exercise and yoga classes.

    Multiple Dates
    Eden Prairie, MN 55346See Map
  7. IN PERSON Exercise

    Albert Lea Water Exercise

    Exercise is essential to general health and well-being and is helpful in managing many MS symptoms. Attend this water exercise program uniquely designed for people with MS in your area.

    Multiple Dates
    Albert Lea, MN 56007See Map
  8. IN PERSON Exercise

    Alexandria Water Exercise

    Exercise is essential to general health and well-being and is helpful in managing many MS symptoms. Attend this water exercise program uniquely designed for people with MS in your area. Choose between Gentle Waves or Splash classes.

    Multiple Dates
    Alenandria, MN 56308See Map
  9. IN PERSON Exercise

    Bismarck Yoga

    Exercise is essential to general health and well-being and is helpful in managing many MS symptoms. Attend this yoga program uniquely designed for people with MS in your area. Classes in gentle and adaptive yoga are offered.

    Multiple Dates
    Bismarck, ND 58501See Map
  10. IN PERSON Exercise

    Burnsville Tai Chi

    Exercise is essential to general health and well-being and is helpful in managing many MS symptoms. Attend this chair Tai Chi program uniquely designed for people with MS in your area.

    Multiple Dates
    Burnsville, MN 55337See Map

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Group Leader Resources

The Society recognizes that well trained and supported volunteers are key to the ongoing delivery of self-help groups and one-on-one peer support. Click here for resources available to assist and support you in your leadership role.