Find Resources and Support - National Multiple Sclerosis Society

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Find Resources and Support

The Society offers many programs and services to help people affected by MS live their best lives. Find resources in your area to learn, connect, and get support.

  1. ONLINE Complementary and Alternative Medicines

    Vitamins, Minerals, and Herbs in MS: An Introduction (.pdf)

    Practical guide to diet supplements for people with MS. Outlines what is and is not known, with references for further study. By Allen Bowling, MD, PhD, and Thomas Stewart, PA-C, MS, JD. (last updated August 2011)

  2. IN PERSON Exercise

    Free Yoga Programs

    Stretching and breathing exercises to promote whole body relaxation and wellness.

    Multiple Dates
  3. IN PERSON Exercise

    HOPEFitness: Nassau County

    Multiple Dates
  4. IN PERSON Exercise

    HOPEFitness: Suffolk County

    Multiple Dates
  5. IN PERSON Emotional Health

    Meditate Your Way to Better Health

    The brain is a powerful force that can be your friend. Mind/body work can develop the skills needed to take charge of what shapes your life. Ruth Geller, a meditation practitioner, designed this program to improve overall health and daily performance.

    Multiple Dates
  6. IN PERSON Exercise

    Oceanside Aquatics, Mondays

    A low-impact form of exercise to improve strength, balance and coordination.

    Multiple Dates
  7. IN PERSON Exercise

    Smithtown Yoga- Fall 2014

    Stretching and breathing exercises to promote whole body relaxation and wellness.

    Multiple Dates
  8. Emotional Health

    The Spectrum of MS: A Family Affair

    Learn about effective ways family members can communicate and implement strategies for coping with everyday challenges.

  9. Symptom Management

    The Spectrum of MS: Below the Belt: Bladder and Bowel Issues in MS

    Learn about common bladder and bowel issues that can arise with MS, as well as way to treat and cope with them.

  10. Symptom Management

    The Spectrum of MS: Improving Independence in Progressive MS

    MS symptoms can sometimes progress to they point that they significantly interfere with daily activities. Maintining control and independence in daily living does not always mean doing things the same way you did them before. This call discusses how to na