Find Resources and Support - National Multiple Sclerosis Society

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Find Resources and Support

The Society offers many programs and services to help people affected by MS live their best lives. Find resources in your area to learn, connect, and get support.

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  1. IN PERSON Exercise

    Wellness 1 & 2- Mahopac

    Wellness Level 1 programs are designed for everyone, including those who may require assistance to participate. Exercises are modified and done from a seated position. If you require assistance, you must bring someone to help you. Wellness Level 2 programs are for those who want to focus on a more advanced fitness regimen. Exercises are done from a standing position or while lying on the floor or mat and are minimally modified.

    Multiple Dates
    Mahopac, NY 10541See Map
  2. IN PERSON Support and Self Help Groups

    Coping with MS Rose Messina Support Group- Harris

    A general support group open to both people living with MS and/or their family members. Group members can attend with or without an accompanying person.

    Multiple Dates
    Harris, NY See Map
  3. IN PERSON Exercise

    Wellness Yoga

    Wellness Level 1 programs are designed for everyone, including those who may require assistance to participate. Exercises are modified and done from a seated position. If you require assistance, you must bring someone to help you. Wellness Level 2 programs are for those who want to focus on a more advanced fitness regimen. Exercises are done from a standing position or while lying on the floor or mat and are minimally modified.

    Multiple Dates
    West Nyack, NY 10994See Map
  4. TELEPHONE Support and Self Help Groups

    Lesbian, Gay, Bisexual or Transgender Support Group- telephone

    LGBT people living with MS.

    Multiple Dates
  5. IN PERSON Exercise

    Adapted Aquatics- White Plains

    Aquatic is a class designed for people with MS who have varying levels of disability or activity limitations. Taught in shallow water in a group setting, the emphasis is on fun and independence.

    Multiple Dates
    White Plains , NY 10605See Map
  6. IN PERSON Support and Self Help Groups

    20s and 30s Networking Group

    A monthly group for individuals 20 -39 years old living with MS.

    Multiple Dates
    New York, NY 10017See Map
  7. IN PERSON Exercise

    Wellness 1- Mahattan

    Wellness Level 1 programs are designed for everyone, including those who may require assistance to participate. Exercises are modified and done from a seated position. If you require assistance, you must bring someone to help you.

    Multiple Dates
    New York, NY 10019See Map
  8. IN PERSON Exercise

    Adapted Aquatics- Bronx

    Aquatic is a class designed for people with MS who have varying levels of disability or activity limitations. Taught in shallow water in a group setting, the emphasis is on fun and independence.

    Multiple Dates
  9. IN PERSON Recreation

    Staten Island Adult Day Program

    The Adult Day Program is a four hour program designed to promote participation in social, educational, fitness and recreational activities.

    Multiple Dates
    Staten Island, NY 10314See Map
  10. IN PERSON Exercise

    Wellness 1- Manhattan

    Wellness Level 1 programs are designed for everyone, including those who may require assistance to participate. Exercises are modified and done from a seated position. If you require assistance, you must bring someone to help you.

    Multiple Dates
    New York, NY 10019See Map

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