Safely and at your own pace, come and explore this exercise class. Increasing your muscle flexibility and strength can also help improve coordination, balance, and endurance. Most exercises may be done seated. Barb Cacia, BS Ed, is the instructor and classes are held at the Pieters Family Life Center.
Cost: $7.00 drop in fee or, a 10 class punch pass for $60 or ask PFLC about memberships for reduced fees. Available at door or in advance.
Drop in- call before you attend if you are not a regular attender. Registration form must be completed at the front desk (as you enter PFLC) before 1st class. 585-487-3500
Program size: 20
Guests per participant: None, aide or support partner may attend free if necessary for participation.
Directions and parking:
From the south: North on Route 390; exit at East. Henrietta Road. Turn right on East Henrietta Road; then left on Castle Road; Life Center’s entrance is on the left.
From the north: South on Route 390; exit East Henrietta Road. Turn left on East Henrietta Road; then left on Castle Road; Life Center’s entrance on the left.
Plenty of accessible parking.