Find Resources and Support - National Multiple Sclerosis Society

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Find Resources and Support

The Society offers many programs and services to help people affected by MS live their best lives. Find resources in your area to learn, connect, and get support.

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  1. VIDEO Exercise

    Controlling Your Weight and MS (video)

    This video features Mary Hughes, MD, who answers a viewer's question about concerns of controlling weight for people with MS.

  2. ONLINE Exercise

    Stretching with a Helper for People with MS—An Illustrated Manual (.pdf)

    For individuals who need a helper. Illustrated manual showing range of motion, stretching, and balance exercises for at-home program. By Beth E. Gibson, PT. (last updated February 2012)

  3. IN PERSON Support and Self Help Groups

    Rochester "But You Look So Good" Self Help Group

    Self help group for people living with MS.

    Multiple Dates
  4. ONLINE Exercise

    Stretching for People with MS—An Illustrated Manual (.pdf)

    Illustrated manual showing range of motion, stretching, and balance exercises for at-home program. By Beth E. Gibson, PT. (last updated November 2012)

  5. IN PERSON Support and Self Help Groups

    Fishkill Self Help Group

    Self-help group for people living with MS.

    Multiple Dates
  6. IN PERSON Support and Self Help Groups

    RAMS East - Webster

    Self-help group for people living with MS.

    Multiple Dates
  7. IN PERSON Support and Self Help Groups

    Cheektowaga Care Giver's Support Group

    Support group for people living with MS.

    Multiple Dates
  8. IN PERSON Exercise

    The Webster Aquatic Center (Rochester Area)

    open to the public six days a week, the center offers water exercise programs daily and MS Cool Aquatics several times a week. Water activities can provide exceptional benefits to people with MS. Check with your doctor, and then join us in the pool!

  9. VIDEO Mobility & Accessibility

    Free From Falls Part 2 (video)

    Free From Falls is a comprehensive fall prevention program for people with multiple sclerosis. This DVD provides an introduction and overview of fall risk and prevention. The target audience is people with MS who are ambulatory (alone or with a cane, walking stick or crutch). Part two of a two-part series.

  10. VIDEO Symptom Management

    Managing Symptoms: Numbness (Video)

    MS Learn Online is the National MS Society's online educational webcast series. This video features a discussion with Stephen Krieger, MD, who talks about numbness and multiple sclerosis.

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