Physical activity can be a regular part of staying healthy if you have MS. Includes tips on handling MS symptoms. By Mary Harmon.

For individuals who need a helper. Illustrated manual showing range of motion, stretching, and balance exercises for at-home program. By Beth E. Gibson, PT.

This video features Mary Hughes, MD, who answers a viewer's question about concerns of controlling weight for people with MS.

STRIDE Adaptive Sports: STRIDE's mission is to educate and empower individuals with special needs in life-changing sport and recreation programs to sustain healthy, active and fun lifestyles

Adaptive Sports Foundation opened in 2005. The Gwen Allard Adaptive Sports Center has become a model facility for serving individuals with disabilities through adaptive sports programs

Did you know you can have our Wellness Instructors design a workout program just for you? When you join the Y, three FREE workout orientations are included with your membership. Have you been using the Wellness Center and need a more challenging fitness program? Our instructors will update your exercise program and help your reach your wellness goals. Contact the Wellness Center at either branch and schedule your personal appointment today

We know when it comes to fitness, you have many choices. The YMCA isn’t ONLY about getting in good shape. It is a community resource organization, aimed at improving the spirit, mind and body of all who want to participate. You will not find another place in the Corning-Painted Post area that will feed you — spirit, mind and body – like the YMCA can. We are committed to building strong kids, strong families and strong communities

Be a part of a cause for strengthening community that is committed every day to helping you and your kids learn, grow and thrive. That's why we're here working with you every day, making sure that you, your family and community have the resources and support you need to learn, grow and thrive.

Taoist Tai Chi Society® internal arts of health incorporate stretching and turning into a sequence of movements that improve the health of body, mind, and spirit. They reduce tension, improve circulation and balance, and increase strength and flexibility. Over time, these internal arts reach deep inside the body to benefit its entire physiology and restore the calmness and peace of mind often lost through the excessive desires and anxieties of daily life.

The Sportsfocus Wellness Program offers a variety of exercises for individuals with neurologic challenges. A physical therapist will see you for an assessment and discuss your exercise goals, then design an exercise program to meet your specific needs and abilities. The programs consist of a variety of stretching, strengthening, and aerobic exercises in a fun filled atmosphere.

The Degraff Wellness Center Wellness Program offers a variety of exercises for individuals with neurologic challenges. A physical therapist will see you for an assessment and discuss your exercise goals, then design an exercise program to meet your specific needs and abilities. The programs consist of stretching, strengthening, and aerobic exercises in a fun-filled atmosphere.

open to the public six days a week, the center offers water exercise programs daily and MS Cool Aquatics several times a week. Water activities can provide exceptional benefits to people with MS. Check with your doctor, and then join us in the pool!

a water exercise program available to the community through Mature Fitness that focuses on increasing flexibility, balance and muscle tone. Participants do not need to be swimmers to enjoy this program. Classes are Mondays and Wednesdays, from 2 p.m. to 3 p.m. St. John's Meadows is located at One Johnsarbor Drive. For more information and pricing, call Jeanne Weber at 585-442-9651

provides sports and recreation opportunities for people with physical disabilities by collaborating with community organizations. People with or without disabilities can enjoy a schedule of “Try-it” clinics and ongoing programs including golf, sailing, power wheelchair soccer, sled hockey, wheelchair basketball, outrigger canoeing and cycling.

offers a vast array of services and support for individuals with all types of disabilities, regardless of age or income. CDR provides drop-in and structured recreation programs, both on and off site, through its recreation center based at the City of Rochester’s Edgerton Recreation center.

offers an array of classes, courses, conferences and clubs designed to put balance back into the physical, mental and spiritual aspects of your life. The Pieters Family Life Center is designed to serve the health and wellness needs of those with or without disabilities, and promote community inclusion in a bright, open and active environment for people of all ages.

a non-profit organization offering instruction, equipment and support to disabled military veterans in a variety of sports activities.

an innovative, adaptive sports program that provides individuals with physical disabilities in the Hartford area the opportunity to engage in a variety of sports on a recreational or competitive basis.

offers an adaptive curling program.

Managing your health and wellness is an integral part of "living well" with MS. Live Fully, Live Well is a comprehensive wellness program from the National MS Society and Can Do MS, designed for people living with MS and their support partners. Live Fully, Live Well covers topics affecting the whole family living with MS in order to strengthen relationships, increase understanding and promote improved health and quality of life.

Illustrated manual showing range of motion, stretching, and balance exercises for at-home program. By Beth E. Gibson, PT.

Judy Boone, physical therapist Lynn Williams, Dan Melfi and Dave Altman discuss the physical activities they enjoy / have modified to continue while living with MS. Learn more at http:www.nationalMSsociety.org/recreation.