Find Resources and Support - National Multiple Sclerosis Society

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  1. ONLINE Health & Wellness

    Understanding and Managing Your Spasticity

    Brought to you by the National MS Society and Can Do MS.

  2. ONLINE Exercise

    An Introduction to MS for Fitness and Wellness Professionals

    Free online training course for fitness and wellness professionals, including aquatics instructors, yoga teachers, personal trainers, and others who want to learn more about MS. The course provides an overview of the disease and offers specific strategies for working with a diverse MS population. This online course has been approved by the American Council on Exercise for 0.4 continuing education credits.

  3. ONLINE Emotional Health

    Connect with Peers One-on-One

    Search for and connect with a trained peer support volunteer who can provide you with helpful tips, suggestions and emotional support for the challenges that MS throws at you. Connect via one-on-one ongoing telephone or email conversations.

  4. IN PERSON Emotional Health

    Join a Group or Discussion

    Looking to connect with other caregivers, family members, or people affected by MS? Self-help groups bring people together who share common life experiences for support, education and mutual aid.

  5. TELEPHONE Emotional Health

    MSFriends® Helpline

    Support from a trained volunteer living with MS, when you want and need it. Connect today by calling the MSFriends helpline at 1-866-673-7436

  6. TELEPHONE Nutrition

    Talk to an MS Navigator

    The Society's MS Navigators help identify solutions and provide access to the resources you are looking for. Call 1-800-344-4867 or see "More info" to contact us online.

  7. ONLINE Health & Wellness

    Your Mind is a Muscle, Too: The Relationship Between Exercise and Cognition

    Brought to you by the National MS Society and Can Do MS.

  8. ONLINE Health & Wellness

    Your Whole Health, Your Whole Team: Managing Your Complex MS Symptoms

    Brought to you by the National MS Society and Can Do MS.

  9. ONLINE Nutrition

    Diet and Multiple Sclerosis: A Neurologist’s Perspective

    Brought to you by the National MS Society and Can Do MS.

  10. ONLINE Health & Wellness

    Importance of Sleep

    Brought to you by the National MS Society and Can Do MS.

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