Find Resources and Support - National Multiple Sclerosis Society

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  1. ONLINE Exercise

    Exercise as Part of Everyday Life (.pdf)

    Physical activity can be a regular part of staying healthy if you have MS. Includes tips on handling MS symptoms. By Mary Harmon. (last updated November 2014)

  2. ONLINE Symptom Management

    Fatigue: What You Should Know (.pdf)

    MS fatigue can be reduced with treatments and self-help. (last updated January 2012)

  3. ONLINE Nutrition

    Food for Thought—MS and Nutrition (.pdf)

    A guide to healthy eating—includes managing symptoms, changing eating habits, and the effects of diet on MS. By Denise M. Nowack, RD. (last updated January 2012)

  4. ONLINE Symptom Management

    Gait or Walking Problems (.pdf)

    Walking problems and how they can be addressed. (last updated 2014)

  5. ONLINE Emotional Health

    Guidelines for the Outside Meeting Support Program (.pdf)

    This document provides guidelines for the National MS Society's support of meetings, workshops and conferences.

  6. VIDEO Symptom Management

    Invisible Symptoms in MS Part 1 (video)

    MS Learn Online is the National MS Society's online educational webcast series. This video features part one of a two-part discussion with Rosalind Kalb, PhD, who talks about invisible symptoms in multiple sclerosis.

  7. VIDEO Symptom Management

    Invisible Symptoms in MS Part 2 (video)

    MS Learn Online is the National MS Society's online educational webcast series. This video features part two of a two-part discussion with Rosalind Kalb, PhD, who talks about invisible symptoms in multiple sclerosis.

  8. VIDEO Symptom Management

    Less Common Symptoms (video)

    MS Learn Online is the National MS Society's online educational webcast series. This video features a discussion with Stephen Krieger, MD, who talks about less common symptoms of multiple sclerosis.

  9. ONLINE Nutrition

    Live Fully, Live Well

    Managing your health and wellness is an integral part of "living well" with MS. Live Fully, Live Well is a comprehensive wellness program from the National MS Society and Can Do MS, designed for people living with MS and their support partners. Live Fully, Live Well covers topics affecting the whole family living with MS in order to strengthen relationships, increase understanding and promote improved health and quality of life.

  10. VIDEO Treating MS

    Making Treatment & Lifestyle Decisions: Thinking About Benefits & Risks (video)

    Explores the factors people must consider when making treatment and lifestyle decisions, including when to begin treatment, the role information overload can play in decision making, and how to weigh the benefits and risks of a treatment or lifestyle decision. Download a copy of the companion book and transcripts.

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