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  1. ONLINE Emotional Health

    Depression and MS (.pdf)

    Symptoms of depression, the relationship between MS and depression, available therapies, and where to find help. (last updated August 2016)

  2. PRINT Emotional Health

    Depression In MS

  3. PRINT Nutrition

    Diet and MS Research Review Paper

    With increasing interest in the possible role of diet in MS, this research review looks at current evidence that diet may be beneficial in MS.

  4. VIDEO Nutrition

    Diet and Nutrition in MS (video)

    People living with MS and healthcare professionals discuss experiences and evidence related to diet / nutrition, and potential effect(s) on multiple sclerosis and symptoms. Learn more at

  5. VIDEO Health & Wellness

    Donnie Horner - A Veteran's Perspective (video)

    This video features Donnie Horner, a veteran living with MS.

  6. ONLINE Exercise

    Exercise as Part of Everyday Life (.pdf)

    Physical activity can be a regular part of staying healthy if you have MS. Includes tips on handling MS symptoms. By Mary Harmon. (last updated June 2016)

  7. VIDEO Exercise

    Exercise / physical activity with MS (video)

    Judy Boone, physical therapist Lynn Williams, Dan Melfi and Dave Altman discuss the physical activities they enjoy / have modified to continue while living with MS. Learn more at

  8. ONLINE Symptom Management

    Fatigue: What You Should Know (.pdf)

    MS fatigue can be reduced with treatments and self-management strategies. (Published by Paralyzed Veterans of America, last updated September 2000)

  9. ONLINE Nutrition

    Food for Thought—MS and Nutrition (.pdf)

    A guide to healthy eating—includes managing symptoms, changing eating habits, and the effects of diet on MS. By Denise M. Nowack, RDN and Baldwin Sanders, MS, RD, LDN. (Updated August 2016)

  10. ONLINE Symptom Management

    Gait or Walking Problems (.pdf)

    Walking problems and how they can be addressed. (last updated 2014)