Find Resources and Support - National Multiple Sclerosis Society

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  1. PRINT Exercise

    Stretching for People with MS—An Illustrated Manual (.pdf)

    Illustrated manual showing range of motion, stretching, and balance exercises for at-home program. By Beth E. Gibson, PT. (last updated September 2015)

  2. ONLINE MS Education

    Navegante para la EM®

    Describe como los Navegantes de la Sociedad pueden ayudar a las personas a explorar todos los recursos que están disponibles para ellos.

  3. PRINT Emotional Health

    Depression In MS

  4. ONLINE Mobility & Accessibility

    Hiring Help at Home (.pdf)

    Checklists and worksheets for people who need help at home. Forms for a needs assessment, job description, and employment contract. (last updated 2014)

  5. ONLINE Emotional Health

    Plaintalk—A Booklet about MS for Families (.pdf)

    Discusses some of the more difficult physical and emotional problems many families face. By Sarah Minden, MD, and Debra Frankel, MS, OTR. (last updated August 2015)

  6. VIDEO Family & Relationships

    MS & Pregnancy: Kara's Story Part 2 (video)

    This video features part two of a discussion about pregnancy and multiple sclerosis.

  7. VIDEO Mobility & Accessibility

    Free From Falls Part 2 (video)

    Free From Falls is a comprehensive fall prevention program for people with multiple sclerosis. This DVD provides an introduction and overview of fall risk and prevention. The target audience is people with MS who are ambulatory (alone or with a cane, walking stick or crutch). Part two of a two-part series.

  8. VIDEO Symptom Management

    Managing Symptoms: Numbness (Video)

    This video features a discussion with Stephen Krieger, MD, who talks about numbness and multiple sclerosis.

  9. VIDEO Symptom Management

    Shift in Doctor : Patient Relationship (video)

    Supplement to 2013 North American Education Program- Making Treatment and Lifestyle Decisions: Thinking About Benefits and Risks

  10. ONLINE Long-Term Care

    Self Advocacy for Medical Care and Long Term Care (.pdf)

    This guide is intended to help people with multiple sclerosis engage in self advocacy to better understand and guide their medical care, and, as necessary, manage their long-term care

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