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  1. PRINT Exercise

    Stretching for People with MS—An Illustrated Manual (.pdf)

    Illustrated manual showing range of motion, stretching, and balance exercises for at-home program. By Beth E. Gibson, PT. (last updated October 2016)

  2. TELEPHONE Legal

    MS and Employment - Legal Basics: Know Your Rights

    Learn about your rights under the Americans with Disabilities Act (ADA) including disclosure.

    -Presentation

  3. ONLINE Mobility & Accessibility

    Increasing Accessibility

    Increasing Accessibility often requires the adaptation of tools and devices at one’s home or work — and becoming an MS activist in the community.

  4. ONLINE Nutrition

    Live Fully, Live Well

    Managing your health and wellness is an integral part of "living well" with MS. Live Fully, Live Well is a comprehensive wellness program from the National MS Society and Can Do MS, designed for people living with MS and their support partners. Live Fully, Live Well covers topics affecting the whole family living with MS in order to strengthen relationships, increase understanding and promote improved health and quality of life.

  5. VIDEO Treating MS

    What You Need to Know About Natalizumab (Tysabri®) (video)

    Featuring Mark Skeen, MD, Associate Professor of Neurology at Duke University School of Medicine. This video was created in 2016.

  6. PRINT Nutrition

    Diet and MS Research Review Paper

    With increasing interest in the possible role of diet in MS, this research review looks at current evidence that diet may be beneficial in MS.

  7. TELEPHONE Nutrition

    Ask an MS Navigator

    The Society's MS Navigators help identify solutions and provide access to the resources you are looking for. Call 1-800-344-4867 or see "More info" to contact us online.

  8. TELEPHONE Research & Clinical Trials

    MS Research - Your Questions Answered

    Explore current work being done by the Progressive MS Alliance Initiative and the Wellness Work Group with Bruce Bebo, Associate Vice President of Research, National MS Society and Doug Landsman, Senior Director of International Research Programs, National MS Society.

    -Presentation

  9. ONLINE Emotional Health

    MS and the Mind (.pdf)

    A reprint from InsideMS. Covers depression, cognitive functions, mood swings, coping tips and medications. (last updated June 2008)

  10. VIDEO Treating MS

    What You Need To Know About Glatiramer Acetate (Copaxone®, Glatopa™) (video)

    Featuring Mark Skeen, MD, Associate Professor of Neurology at Duke University School of Medicine. This video was created in 2016.

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