Find Resources and Support - National Multiple Sclerosis Society

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Find Resources and Support

The Society offers many programs and services to help people affected by MS live their best lives. Find resources in your area to learn, connect, and get support.

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  1. IN PERSON Exercise

    MS Acquatics Class: Tulsa

    A swimming exercise program offered in Tulsa through St. John Health Club. Participants receive help with funding their attendance; the program promotes strength and works towards preventing or minimizing symptoms.

    Multiple Dates
    Tulsa, OK 74104See Map
  2. ONLINE Exercise

    Websites: ActiveMSers

    ActiveMSers is designed to help, motivate, and inspire those with multiple sclerosis to stay as active as possible—physically, intellectually, and socially—regardless of physical limitations.

  3. ONLINE Exercise

    Websites: Exercising with MS Series

    Seven-part series of videos from the Multiple Sclerosis Society UK, that are easy to follow along with at home.

  4. ONLINE Exercise

    Websites: MS Diet and Exercise Video Library

    MS Active Source offers an online MS Diet and Exercise Video Library, including ActiveWellness and MyMS Yoga. You can also order a free fitness DVD.

  5. PRINT Exercise

    Documents: Stretching for People with MS

    This booklet focuses on the basics to move and gently stretch muscles and other soft tissues, such as tendons, on your own, at your own pace. For the purposes of this book, the familiar term “stretching” is used, though most of these exercises are, technically, range of motion activities and followed by exercises combining the motions that can be done sitting or on your bed for flexibility.

  6. IN PERSON Exercise

    Third-Party Services: The Oklahoma City Lighthouse

    This state-of-the-art 100,000 square-foot facility is sure to have what you are looking for to help you live a healthy, energetic life. Ask about special rates for individuals with multiple sclerosis; see Lisa or Matt at the Lighthouse for more information.

    Oklahoma City, OK 73120See Map
  7. VIDEO Symptom Management

    Beginning Rehab for MS (video)

    Mary Hughes, MD, answers a viewer's question about how to begin rehabilitation for multiple sclerosis.

  8. VIDEO Exercise

    Controlling Your Weight and MS (video)

    This video features Mary Hughes, MD, who answers a viewer's question about concerns of controlling weight for people with MS.

  9. ONLINE Exercise

    Exercise as Part of Everyday Life (.pdf)

    Physical activity can be a regular part of staying healthy if you have MS. Includes tips on handling MS symptoms. By Mary Harmon. (last updated December 2011)

  10. ONLINE Exercise

    Stretching for People with MS—An Illustrated Manual (.pdf)

    Illustrated manual showing range of motion, stretching, and balance exercises for at-home program. By Beth E. Gibson, PT. (last updated November 2012)

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