Find Resources and Support - National Multiple Sclerosis Society

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Find Resources and Support

The Society offers many programs and services to help people affected by MS live their best lives. Find resources in your area to learn, connect, and get support.

  1. IN PERSON Exercise

    Water Exercise Class

    This class will focus on improving balance and flexibility. Easy Yogo, Pilates and Tai Chi-inspired movements as well as some walking and aerobic movements, will enhance the class. Pool is heated to 90 degrees. Please consult your physician before attending. A physician release is required

    Multiple Dates
    Elizabethtown, PA 17022See Map
  2. IN PERSON Exercise

    Market Morning Yoga

    Join us on Friday morning for yoga that teaches poise, balance and strength to improve physical health and clear the mind.

    Multiple Dates
    Lancaster, PA 17601See Map
  3. IN PERSON Exercise

    Water Exercise Class

    Water/Swim Exercise Class for persons with MS. This class will help you gain range of motion in joints as well as build strength in all major muscles groups. The ability to swim is not required. Some cardiovascular conditioning in included. A doctor's authorization is necessary for non-members to participate and should be given to the instructor on the first date of class. You may join at any time; the fee will be prorated. The pool is 83 degrees

    Multiple Dates
    Carlisle, PA 17013See Map
  4. IN PERSON Exercise

    PURE Hatha Yoga

    Traditional Hatha (pronounced Ha-tah) yoga is a holistic path to health with a view to attain a state of permanent peace. Hatha Yoga postures teach poise, balance and strength and are practiced to improve physical health and clear the mind. It is also recognized as a stress-reducing practice.

    Multiple Dates
    Lancaster, PA 17601See Map
  5. IN PERSON Exercise

    MS Tai Chi

    This Tai Chi class is designed for anyone living with multiple sclerosis. Family members, caregivers and guests are also welcome. The class will be adapted to your individual needs. Please wear loose, comfortable clothing. A waiver of release will be sent to registered participants one week in advance of class. All releases must be returned to the chapter office prior to the class. The facility is handicapped accessible.

    Multiple Dates
  6. TELEPHONE MS Education

    2014 Links Teleconference Series - Audio Files

    2014 Links Teleconference Series

  7. IN PERSON Social and Emotional support

    Family Fun Day at Knoebels

    Bring the family to Knoebels Grove Amusement Park for a day of fun, food and fantasy!

    Elysburg, PA See Map
  8. TELEPHONE Social gatherings and networking

    Dealing with the Emotions of Living with Progressive MS

    Dealing with the Emotions of Living with Progressive MS. This program will cover the important psychological factors associated with Progressive MS as well as methods for treatment.

  9. IN PERSON Social gatherings and networking

    MS Awareness Night with the State College Spikes

    Sit and relax on the third base line bullpen and enjoy America's favorite pastime as the State College Spikes take on the Williamsport Crosscutters!

    University Park, PA 16802See Map
  10. IN PERSON Family and Relationships

    Kids Camp 2014

    Kids Camp 2014

    Hopwood, PA 15445See Map