Find Resources and Support - National Multiple Sclerosis Society

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Find Resources and Support

The Society offers many programs and services to help people affected by MS live their best lives. Find resources in your area to learn, connect, and get support.

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  1. ONLINE Exercise

    Exercise as Part of Everyday Life (.pdf)

    Physical activity can be a regular part of staying healthy if you have MS. Includes tips on handling MS symptoms. By Mary Harmon. (last updated December 2011)

  2. ONLINE Exercise

    Stretching for People with MS—An Illustrated Manual (.pdf)

    Illustrated manual showing range of motion, stretching, and balance exercises for at-home program. By Beth E. Gibson, PT. (last updated November 2012)

  3. ONLINE Exercise

    Stretching with a Helper for People with MS—An Illustrated Manual (.pdf)

    For individuals who need a helper. Illustrated manual showing range of motion, stretching, and balance exercises for at-home program. By Beth E. Gibson, PT. (last updated February 2012)

  4. VIDEO Symptom Management

    Beginning Rehab for MS (video)

    Mary Hughes, MD, answers a viewer's question about how to begin rehabilitation for multiple sclerosis.

  5. VIDEO Exercise

    Controlling Your Weight and MS (video)

    This video features Mary Hughes, MD, who answers a viewer's question about concerns of controlling weight for people with MS.

  6. VIDEO Exercise

    Yoga: For MS and Related Conditions (DVD)

    Who is this tape for? Anyone with limited mobility. This includes people with: Multiple Sclerosis, Mild Arthritis, Chronic Illness or Pain, Post-Polio Syndrome,or Chronic Fatigue. This tape is also for Seniors and anyone with daily stresses as well as people who are overweight or temporarily limited. If aerobics videos are too difficult, but you know that you need to exercise - This is the tape for you!

  7. Exercise

    West Chester Area YMCA

    adaptive fitness classes (West Chester, Pa.)

  8. Exercise

    National Center on Health, Physical Activity & Disability (NCHPAD)

    program database & information resource (national)

  9. IN PERSON Exercise

    ACAC Feelin' Fit with MS Fitness Class

    (West Chester, Pa.) Ongoing fitness classes for people living with MS. All classes are 45 minutes. Mondays and Thursdays, noon: water classes Wednesdays, noon: strength and balance classes Fridays, noon: yoga classes ACAC Fitness and Wellness Center 1130 McDermott Drive West Chester, PA 19380 Fee: Free To register: Contact Christine Scott Metcalf at (610) 431-7000 or christines@acac.com

  10. Exercise

    Pilates

    (Newtown, Pa.) Pilates builds and strengthens muscles that aid in balance, walking, stamina and core conditioning. Please call to register to be sure space is still available. Tuesdays from Saturdays, 12:30 - 1:30 p.m., ongoing Synergy Rehab & Chiropractic Center 105 Terry Drive, suite 114 Newtown, Pa 18940 Fee: $5 per class To register: Call Edye at (215) 514-3390Click the links above or call 1-800-FIGHT-MS (option 1) for more information.

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