Find Resources and Support - National Multiple Sclerosis Society

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Find Resources and Support

The Society offers many programs and services to help people affected by MS live their best lives. Find resources in your area to learn, connect, and get support.

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  1. Exercise

    Exercise on the Web: 2 Minute Toner

    A video that shows some exercises with a ball that help with balance and strength.

  2. ONLINE Adaptive Equipment

    How to Choose the Mobility Device that is Right for You (.pdf)

    Understand the full range of tools available to stay functionally mobile, comfortable and safe. Offers full-color photos of devices ranging from the simplest cane to the most complex power chair, guidance on how to determine if and when a device might be appropriate, and important safety tips. Introduces readers to assistive technology professionals and outlines the steps involved in a comprehensive evaluation for a wheeled mobility device. (New August 2013)

  3. IN PERSON Support and Self Help Groups

    Franklin County Self Help Group

    Self-help group for individuals with MS.

    Multiple Dates
    Chambersburg, PA See Map
  4. ONLINE Complementary and Alternative Medicines

    Vitamins, Minerals, and Herbs in MS: An Introduction (.pdf)

    Practical guide to diet supplements for people with MS. Outlines what is and is not known, with references for further study. By Allen Bowling, MD, PhD, and Thomas Stewart, PA-C, MS, JD. (last updated August 2011)

  5. ONLINE Symptom Management

    Fatigue: What You Should Know (.pdf)

    MS fatigue can be reduced with treatments and self-help. (last updated January 2012)

  6. IN PERSON Live Fully, Live Well

    The Affordable Accessible Housing Guide for Pennsylvania

    The Affordable Accessible Housing Guide for Pennsylvania

  7. IN PERSON Support and Self Help Groups

    York County- Making Strides Self Help Group

    Self-help group for individuals with MS.

    Multiple Dates
  8. VIDEO Work

    MS in the Workplace: A Guide for Employers (video)

    This video is a resource for employers, featuring discussions about multiple sclerosis in the workplace.

  9. Legal

    Department of Public Welfare

    State of Pennsylvania

  10. ONLINE Clinical Trials

    Symptomatic Treatment Trials

    This document outlines Symptomatic Treatment Trials.

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