This FREE yoga program is suitable for all levels of fitness—work at your own level of effort, comfortably. For your body: Stretches and tones muscles, releases chronic tension, improves flexibility and range of movement; for your mind: Calms restless thoughts, reduces stress, improves concentration, and promotes self-awareness; for your spirit: Cultivates sense of well-being, honors inner wisdom, encourages self-acceptance.
Bring a mat, towel or blanket. Call to verify the schedule. Parking is provided at no charge.