Find Resources and Support - National Multiple Sclerosis Society

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Find Resources and Support

The Society offers many programs and services to help people affected by MS live their best lives. Find resources in your area to learn, connect, and get support.

  1. ONLINE Exercise

    Stretching for People with MS—An Illustrated Manual (.pdf)

    Illustrated manual showing range of motion, stretching, and balance exercises for at-home program. By Beth E. Gibson, PT. (last updated November 2012)

  2. ONLINE Complementary and Alternative Medicines

    Vitamins, Minerals, and Herbs in MS: An Introduction (.pdf)

    Practical guide to diet supplements for people with MS. Outlines what is and is not known, with references for further study. By Allen Bowling, MD, PhD, and Thomas Stewart, PA-C, MS, JD. (last updated August 2011)

  3. IN PERSON Exercise

    MS Yoga Class: Euless

    This class is specifically designed for people living with MS and can be adapted to an individual's ability level.

    Multiple Dates
    Euless, TX 76040See Map
  4. IN PERSON Exercise

    MS Pilates Class: Dallas

    Pilates’ exercises are gentle, yet effective, for all fitness levels and abilities. They are non-impact and non-weight bearing, and strengthen core muscles, improving overall body stability.

    Multiple Dates
    Dallas , TX 75248See Map
  5. IN PERSON Recreation

    Camps: Getaway Weekend (Louisiana)

    Getaway Weekend is a 2-night weekend retreat for individuals living with MS, along with their spouse, carepartner, friend and/or adult family member.

    Multiple Dates
    Woodworth, LA 71485
  6. IN PERSON Exercise

    MS Yoga Class: McAllen

    Multiple Dates
    McAllen, TX 78504See Map
  7. IN PERSON Exercise

    MS Assisted Physical Training: Garland (Moving with MS)

    Class is designed for those with MS wishing to maintain and gain strength, flexibility, balance, and fatigue resistance for their everyday life.

    Multiple Dates
    Garland, TX 74040See Map
  8. IN PERSON Health & Wellness

    MS Yoga Class: Schertz (Adaptive Yoga)

    Free yoga group for individuals living with MS and their caregivers

    Multiple Dates
    Schertz, TX 78154See Map
  9. IN PERSON Exercise

    MS Yoga Class: North Richland Hills (Silver Sneakers Yoga Stretch)

    Move you through a series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures.

    Multiple Dates
    North Richland Hills, TX 76180See Map
  10. ONLINE Exercise

    Websites: Exercising with MS Series

    Seven-part series of videos from the Multiple Sclerosis Society UK, that are easy to follow along with at home.