Find Resources and Support - National Multiple Sclerosis Society

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Find Resources and Support

The Society offers many programs and services to help people affected by MS live their best lives. Find resources in your area to learn, connect, and get support.

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  1. ONLINE Exercise

    Stretching with a Helper for People with MS—An Illustrated Manual (.pdf)

    For individuals who need a helper. Illustrated manual showing range of motion, stretching, and balance exercises for at-home program. By Beth E. Gibson, PT. (last updated February 2012)

  2. VIDEO Exercise

    Yoga: For MS and Related Conditions (DVD)

    Who is this tape for? Anyone with limited mobility. This includes people with: Multiple Sclerosis, Mild Arthritis, Chronic Illness or Pain, Post-Polio Syndrome,or Chronic Fatigue. This tape is also for Seniors and anyone with daily stresses as well as people who are overweight or temporarily limited. If aerobics videos are too difficult, but you know that you need to exercise - This is the tape for you!

  3. ONLINE Exercise

    An Introduction to MS for Fitness and Wellness Professionals

    Free online training course for fitness and wellness professionals, including aquatics instructors, yoga teachers, personal trainers, and others who want to learn more about MS. The course provides an overview of the disease and offers specific strategies for working with a diverse MS population. This online course has been approved by the American Council on Exercise for 0.4 continuing education credits.

  4. IN PERSON Exercise

    MS Yoga Class: Beaumont (Adapted Yoga)

    Multiple Dates
    Nederland, TX 77627See Map
  5. IN PERSON Exercise

    MS Yoga Class: North Richland Hills (Adaptive Yoga)

    Move you through a series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures.

    Multiple Dates
    North Richland Hills, TX 76180See Map
  6. IN PERSON Exercise

    MS Yoga Class: Southlake (Adaptive Yoga)

    Multiple Dates
    Southlake, TX 76092See Map
  7. IN PERSON Exercise

    MS Yoga Class: Houston (Adaptive Yoga)

    Multiple Dates
    Houston, TX 77054See Map
  8. IN PERSON Exercise

    MS Yoga Class: Pearland (Adaptive Yoga)

    Multiple Dates
    Pearland, TX 77581See Map
  9. IN PERSON Exercise

    MS Yoga Class: Stephenville (Adaptive Yoga)

    Multiple Dates
    Stephenville, TX 76401See Map
  10. IN PERSON Exercise

    MS Yoga Class: North Richland Hills (Adaptive Yoga) - Sponsored by the National MS Society

    Move you through a series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures.

    Multiple Dates

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