Find Resources and Support - National Multiple Sclerosis Society

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Find Resources and Support

The Society offers many programs and services to help people affected by MS live their best lives. Find resources in your area to learn, connect, and get support.

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  1. IN PERSON Exercise

    MS Aquatics Class: Plano

    An Arthritis Foundation aquatic class; water temperature is appropriate for those living with MS at this facility.

    Multiple Dates
    Plano , TX 75074See Map
  2. IN PERSON Exercise

    MS Aquatics Class: Waco

    Multiple Dates
    Waco, TX 76710See Map
  3. IN PERSON Exercise

    MS Aquatics Class: Wichita Falls

    Multiple Dates
    Wichita Falls, TX 76302See Map
  4. ONLINE Exercise

    Websites: Exercising with MS Series

    Seven-part series of videos from the Multiple Sclerosis Society UK, that are easy to follow along with at home.

  5. ONLINE Exercise

    Websites: MS Diet and Exercise Video Library

    MS Active Source offers an online MS Diet and Exercise Video Library, including ActiveWellness and MyMS Yoga. You can also order a free fitness DVD.

  6. PRINT Exercise

    Documents: Stretching for People with MS

    This booklet focuses on the basics to move and gently stretch muscles and other soft tissues, such as tendons, on your own, at your own pace. For the purposes of this book, the familiar term “stretching” is used, though most of these exercises are, technically, range of motion activities and followed by exercises combining the motions that can be done sitting or on your bed for flexibility.

  7. ONLINE Exercise

    Websites: ActiveMSers

    ActiveMSers is designed to help, motivate, and inspire those with multiple sclerosis to stay as active as possible—physically, intellectually, and socially—regardless of physical limitations.

  8. ONLINE Exercise

    Exercise as Part of Everyday Life (.pdf)

    Physical activity can be a regular part of staying healthy if you have MS. Includes tips on handling MS symptoms. By Mary Harmon. (last updated December 2011)

  9. ONLINE Exercise

    Stretching for People with MS—An Illustrated Manual (.pdf)

    Illustrated manual showing range of motion, stretching, and balance exercises for at-home program. By Beth E. Gibson, PT. (last updated November 2012)

  10. ONLINE Exercise

    Stretching with a Helper for People with MS—An Illustrated Manual (.pdf)

    For individuals who need a helper. Illustrated manual showing range of motion, stretching, and balance exercises for at-home program. By Beth E. Gibson, PT. (last updated February 2012)

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