Find Resources and Support - National Multiple Sclerosis Society

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Find Resources and Support

The Society offers many programs and services to help people affected by MS live their best lives. Find resources in your area to learn, connect, and get support.

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  1. ONLINE Exercise

    Stretching with a Helper for People with MS—An Illustrated Manual (.pdf)

    For individuals who need a helper. Illustrated manual showing range of motion, stretching, and balance exercises for at-home program. By Beth E. Gibson, PT. (last updated February 2012)

  2. IN PERSON Exercise

    MS Aquatics Class: Abilene

    These are open swim times only; at this time, there is not structured aquatics exercise class.

    Multiple Dates
    Abilene, TX 79601See Map
  3. ONLINE Exercise

    Stretching for People with MS—An Illustrated Manual (.pdf)

    Illustrated manual showing range of motion, stretching, and balance exercises for at-home program. By Beth E. Gibson, PT. (last updated November 2012)

  4. IN PERSON Exercise

    MS Yoga Class: Houston (Adaptive Yoga)

    Multiple Dates
    Houston, TX 77054See Map
  5. IN PERSON Insurance

    Teleconference Series: Ask the Attorney: Social Security (2 Parts)

    Lawyer Victor Makris, with his 32 years' experience in litigating matters of Social Security, answers questions about the Social Security Disability and Retirement programs.

    (recorded: 19 Dec 2009; time/size: 1h19m16s/24.5MB)

    Part 2 of recording: Download (recorded 19 Dec 2009; time/size: 14m58s/6.4MB)

  6. IN PERSON Exercise

    MS Yoga Class: Round Rock (Yoga for MS)

    Multiple Dates
    Round Rock, TX 78664See Map
  7. VIDEO Mobility & Accessibility

    Free From Falls Part 2 (video)

    Free From Falls is a comprehensive fall prevention program for people with multiple sclerosis. This DVD provides an introduction and overview of fall risk and prevention. The target audience is people with MS who are ambulatory (alone or with a cane, walking stick or crutch). Part two of a two-part series.

  8. VIDEO Symptom Management

    Managing Symptoms: Numbness (Video)

    MS Learn Online is the National MS Society's online educational webcast series. This video features a discussion with Stephen Krieger, MD, who talks about numbness and multiple sclerosis.

  9. ONLINE Long-Term Care

    Self Advocacy for Medical Care and Long Term Care (.pdf)

    This guide is intended to help people with multiple sclerosis engage in self advocacy to better understand and guide their medical care, and, as necessary, manage their long-term care

  10. IN PERSON Exercise

    MS Yoga Class: Texarkana (Hatha Yoga)

    Hatha Yoga is a mat class that incorporates yoga, basic stretching poses, breathing, and relaxation techniques.

    Multiple Dates
    Texarkana , TX 75503See Map

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