Find Resources and Support - National Multiple Sclerosis Society

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Find Resources and Support

The Society offers many programs and services to help people affected by MS live their best lives. Find resources in your area to learn, connect, and get support.

  1. ONLINE Exercise

    Stretching for People with MS—An Illustrated Manual (.pdf)

    Illustrated manual showing range of motion, stretching, and balance exercises for at-home program. By Beth E. Gibson, PT. (last updated November 2012)

  2. ONLINE Complementary and Alternative Medicines

    Vitamins, Minerals, and Herbs in MS: An Introduction (.pdf)

    Practical guide to diet supplements for people with MS. Outlines what is and is not known, with references for further study. By Allen Bowling, MD, PhD, and Thomas Stewart, PA-C, MS, JD. (last updated August 2011)

  3. IN PERSON Exercise

    MS Yoga Class: Beaumont (Adapted Yoga)

    Multiple Dates
    Nederland, TX 77627See Map
  4. IN PERSON Exercise

    MS Aquatics Class: Wichita Falls

    Multiple Dates
    Wichita Falls, TX 76302See Map
  5. IN PERSON Exercise

    MS Yoga Class: Texarkana (Beginners Yoga)

    Beginners Yoga is a mat class that incorporates yoga, basic stretching poses, breathing, and relaxation techniques.

    Multiple Dates
    Texarkana , TX 75503See Map
  6. IN PERSON Health & Wellness

    MS Yoga Class - Weekly on Mondays

    Yoga for people with MS.

    Multiple Dates
    San Antonio, TX 78229See Map
  7. IN PERSON Exercise

    MS Aquatics Class: Dallas

    Multiple Dates
    Dallas , TX 75231See Map
  8. IN PERSON Exercise

    MS Exercise Class: Texarkana (Silver Sneakers 1)

    Silver Sneakers 1 uses a variety of exercises designed to increase muscular strength, range of motion, and activity for daily living skills.

    Multiple Dates
    Texarkana , TX 75503See Map
  9. IN PERSON Exercise

    Theraputic Horseback Riding: Cleburne

    Therapeutic horseback riding has been shown to enhance overall functional activity for people with disabilities.

    Multiple Dates
  10. IN PERSON Exercise

    MS Aquatics Class: New Braunfels (Wet ‘N Well)

    Designed with special attention to stretching, toning & strengthening, including balance exercises. Performed in chest deep water utilizing slow, deep breathing and a wide range of movements giving a true feel of control, balance & coordination.

    Multiple Dates
    New Braunfels, TX 78130See Map