Find Resources and Support - National Multiple Sclerosis Society

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Find Resources and Support

The Society offers many programs and services to help people affected by MS live their best lives. Find resources in your area to learn, connect, and get support.

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  1. VIDEO Exercise

    Controlling Your Weight and MS (video)

    This video features Mary Hughes, MD, who answers a viewer's question about concerns of controlling weight for people with MS.

  2. ONLINE Exercise

    Stretching with a Helper for People with MS—An Illustrated Manual (.pdf)

    For individuals who need a helper. Illustrated manual showing range of motion, stretching, and balance exercises for at-home program. By Beth E. Gibson, PT. (last updated February 2012)

  3. ONLINE Exercise

    Stretching for People with MS—An Illustrated Manual (.pdf)

    Illustrated manual showing range of motion, stretching, and balance exercises for at-home program. By Beth E. Gibson, PT. (last updated November 2012)

  4. VIDEO Mobility & Accessibility

    Free From Falls Part 2 (video)

    Free From Falls is a comprehensive fall prevention program for people with multiple sclerosis. This DVD provides an introduction and overview of fall risk and prevention. The target audience is people with MS who are ambulatory (alone or with a cane, walking stick or crutch). Part two of a two-part series.

  5. VIDEO Symptom Management

    Managing Symptoms: Numbness (Video)

    MS Learn Online is the National MS Society's online educational webcast series. This video features a discussion with Stephen Krieger, MD, who talks about numbness and multiple sclerosis.

  6. ONLINE Long-Term Care

    Self Advocacy for Medical Care and Long Term Care (.pdf)

    This guide is intended to help people with multiple sclerosis engage in self advocacy to better understand and guide their medical care, and, as necessary, manage their long-term care

  7. IN PERSON Support and Self Help Groups

    Eastern Kentucky MS Support Group

    Self-help group for individuals with MS.

    Multiple Dates
  8. ONLINE You CAN!

    You CAN!

    You CAN! is brought to you with the help of Can Do Multiple Sclerosis (formerly The Heuga Center for Multiple Sclerosis) as a reminder that despite the challenges MS may bring, you have a whole life to live. Can Do Multiple Sclerosis teaches people with MS to focus on what they ‘can do’ in life instead of what they cannot, empowering them to live fuller, more productive lives.

  9. ONLINE Symptom Management

    Solving Cognitive Problems (.pdf)

    Discusses mental functions most likely to be affected by MS. Self-help and and information on cognitive rehabilitation. By Nick LaRocca, PhD, with Martha King. (last updated November 2011)

  10. TELEPHONE Financial Assistance

    Service Management

    A service to assist people with MS through difficult life situations by providing information and counsel on managing the effects of MS on their lives.

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