Find Resources and Support - National Multiple Sclerosis Society

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  1. ONLINE Health & Wellness

    You CAN!

    You CAN! is brought to you with the help of Can Do Multiple Sclerosis (formerly The Heuga Center for Multiple Sclerosis) as a reminder that despite the challenges MS may bring, you have a whole life to live. Can Do Multiple Sclerosis teaches people with MS to focus on what they ‘can do’ in life instead of what they cannot, empowering them to live fuller, more productive lives.

  2. ONLINE Mobility & Accessibility

    Hiring Help at Home (.pdf)

    Checklists and worksheets for people who need help at home. Forms for a needs assessment, job description, and employment contract. (last updated 2014)

  3. ONLINE Emotional Health

    Plaintalk—A Booklet about MS for Families (.pdf)

    Discusses some of the more difficult physical and emotional problems many families face. By Sarah Minden, MD, and Debra Frankel, MS, OTR. (last updated August 2015)

  4. VIDEO Family & Relationships

    MS & Pregnancy: Kara's Story Part 2 (video)

    This video features part two of a discussion about pregnancy and multiple sclerosis.

  5. VIDEO Nutrition

    Vitamin D (video)

    Explores the factors people must consider when making treatment and lifestyle decisions, including when to begin treatment, the role information overload can play in decision making, and how to weigh the benefits and risks of a treatment or lifestyle decision. Excerpt from 2013 North American Education Program.

  6. PRINT Exercise

    Stretching for People with MS—An Illustrated Manual (.pdf)

    Illustrated manual showing range of motion, stretching, and balance exercises for at-home program. By Beth E. Gibson, PT. (last updated September 2015)

  7. TELEPHONE Legal

    MS and Employment - Legal Basics: Know Your Rights

    Learn about your rights under the Americans with Disabilities Act (ADA) including disclosure. Job Accommodation Network Principal Consultant Linda Batiste and Client Assistance Program attorney Jamie Ray-Leonetti will discuss practical ways to be proactive in your work situation and what to do if things do not go as planned.

    -Presentation

    -Recording

  8. VIDEO MS Education

    MS Next Step®

    Hearing the diagnosis of MS is never easy. MS Next Step is designed to answer questions that are commonly asked immediately following a diagnosis and provides an introduction to MS and the programs and services of the National MS Society. (Available in Spanish.)

  9. ONLINE MS Education

    Navegante para la EM®

    Describe como los Navegantes de la Sociedad pueden ayudar a las personas a explorar todos los recursos que están disponibles para ellos.

  10. PRINT Emotional Health

    Depression In MS

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