Find Resources and Support - National Multiple Sclerosis Society

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  1. ONLINE Exercise

    An Introduction to MS for Fitness and Wellness Professionals

    Free online training course for fitness and wellness professionals, including aquatics instructors, yoga teachers, personal trainers, and others who want to learn more about MS. The course provides an overview of the disease and offers specific strategies for working with a diverse MS population. This online course has been approved by the American Council on Exercise for 0.4 continuing education credits.

  2. VIDEO Mobility & Accessibility

    Free From Falls Part 1 (video)

    Free From Falls is a comprehensive fall prevention program for people with multiple sclerosis. This DVD provides an introduction and overview of fall risk and prevention. The target audience is people with MS who are ambulatory (alone or with a cane, walking stick or crutch). Part one of a two-part series.

  3. ONLINE MS Education

    Información Bilingüe Sobre la Esclerosis Múltiple (.pdf)

    Información sobre la esclerosis múltiple en inglés y español.

  4. VIDEO Symptom Management

    Stress and Symptoms of MS (video)

    Mary Hughes, MD, answers a viewer's question about multiple-sclerosis related symptoms that may have been caused by stress.

  5. VIDEO Nutrition

    Antioxidants and MS (video)

    Mary Hughes, MD, answers a viewer's questions about antioxidants and if they are recommended for people with relapsing-remitting multiple sclerosis.

  6. ONLINE Mobility & Accessibility

    Staying Mobile

    Staying Mobile can be accomplished through effective symptom management, the use of mobility aids, automobile adaptations and the use of assistance animals.

  7. ONLINE Emotional Health

    Multiple Sclerosis and Your Emotions (.pdf)

    How to manage some of the emotional challenges created by MS. By Rosalind Kalb, PhD (last updated February 2015)

  8. VIDEO Nutrition

    Nutrition and MS (video)

    This video provides information on maintaining general good health and following the recommendation of MS specialists that people with MS adhere to the same low-fat, high-fiber diet that’s recommended for the general population.

  9. VIDEO Treating MS

    Making Treatment & Lifestyle Decisions: Thinking About Benefits & Risks (video)

    Explores the factors people must consider when making treatment and lifestyle decisions, including when to begin treatment, the role information overload can play in decision making, and how to weigh the benefits and risks of a treatment or lifestyle decision. Download a copy of the companion book and transcripts.

  10. ONLINE Family & Relationships

    Intimacy and Sexuality (.pdf)

    MS can affect sexuality, both directly and indirectly, but problems can be resolved or minimized. By Rosalind Kalb, PhD. (last updated February 2012)

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