County

City

Location

Schedule & Price

 UC Berkeley Rec Center

Please call Martha** at 510-412-0903 or 510.654.4505 or Danyel at 510-643-8031 for more information.

Fridays
1:30 – 3:30pm

Fee is for 4 month series
$40 (member)
$50 (non-member)

Wednesdays
5:30pm and 7:15pm
Beginner level

Thursdays

5:45 - Pre-Natal
7:30 - Yoga Level II

Member fee: $50/ 6 sessions

Non-member fee: $60/ 6 sessions
 

Please call JoAnn** at 510-261-8165 for more information or visit www.piedmontyoga.com.
Financial aid is available for some classes through the Piedmont Yoga Studio.

Saturdays
3:00 – 4:30pm
Yoga for People w/ Special Needs
Drop-in fee: $15
$50/ 4 sessions

1:30 – 2:30pm
Gentle/Restorative Yoga
Drop-in Fee: $10
$40 / 4 sessions

Piedmont Yoga Studio
3966 Piedmont Ave.

Please call Patrice for more info at 510-530-0352.

This class is taught by Patrice Wagner

Gentle Healing Yoga

Tuesdays
11:30am - 1:00pm

First class is free, then there is a sliding scale of $2 - $10 per class

Please call Anandi Martinez** at 510-910-0856 for more information.

Saturdays
9:00am - Beginner level
10:30am - Gentle Yoga

Please call Mary Anna** at 925-240-6864 or 925-513-1924 for more information.

Please call for current classes.

John Muir Medical Center, Concord Campus
The Pleasant Hill Room

2540 East St.

Please call Cindy at 925-677-0737 for more information on this class and financial aid.

Saturdays
10:30 – 12:00pm

$10/ class preferred,
$5 negotiable  

Please call Marcia** at 925-462-5285 for more information

Please call Marcia** at 925-462-5285 for more information.

Drop-in fee: $15
$10 per class if purchased monthly.

Cameron Park Community Center
3202 Country Club Dr.

For more information or to register please contact 530-677-2231.

This class is taught by Glenda Bell**
 

Please call Donna** 916-712-9642 or email donna@yogacenter.net for more information

Please call Melissa at 707-822-7259 for more information.

Wednesdays
12:15

Cost is based on a sliding scale:
$8 - $15/class

Strawberry Recreation District
118 E. Strawberry Dr.

Please contact Jane Pavis** to register at 415-260-5624 or visit her website www.janepavisyoga.com.  

Tuesdays
11:00 - 12:00pm

Session dates:
October 6 - November 17
(no class Oct 27)

Cost $90

St. Francis Church
967 Fifth St.

Please contact Jane Pavis** to register at 415-260-5624 or visit her website www.janepavisyoga.com.  

Wednesdays
10:00 - 11:00am
 

Session dates:
October 7 - November 18
(no class Oct 28)
 

Cost $90

Marin YMCA
1500 Los Gamos Dr.

Please call 415-492-9622 to register. For more information on the class please ask for Stacey.
To the extent possible, financial aid is available.

Mondays, Wednesdays and Fridays
Gentle Yoga
10:00 - 10:55

Tuesdays
Intro to Yoga
6:30 - 7:45pm

Fridays
Yoga for MS
1:00 - 2:00pm
Fee: $15/class for facility members
$17.50/class for program members 

Please call Donna** 916-712-9642 or email donna@yogacenter.net for more information

Drop-in Fee: $8-10
Fee: $32/residents
$40/non –residents

Ease of Being
Yoga and Wellness Center
8909 Golden Gate Ave.

Please call Shakti** at 916-987-9935 for more information on the classes.

Please note this studio has stairs.

Fridays
10:00 - 11:00am
Adaptive Hatha Yoga

$30/monthly
 

Tuesdays
4:30 - 5:30pm
Gentle Yoga
Drop-in fee: $15, class card available.

Thursdays
First 4 Thursdays of each month
5:45 - 7:15
Yoga Basics
Pre-registration is required.
$70 / session
 

Sacramento Yoga Center
Room 6
2791 24th St.

Please call Donna** at 916-712-9642 or email donna@yogacenter.net for more information.

Tuesdays
10:15 - 11:15am
Adaptive Yoga

Please call Lydia at 916-558-0254 or email Lmendoza3@sbcglobal.net for more information.

Drop-in Fee: $15
Or $55 / 4 sessions

Sacramento Area YMCA
2021 W St.

Please call 916-452-9622 for more information on classes and financial aid.

Bernal Yoga
461 Cortland Ave (@ Andover)

Please call 415-643-9007 for more information.

This class is taught by Megan Windeler. **
 

Please call 415-600-4325 for more information or visit their website.

Wednesdays
11:30 – 1:00pm
Chair Yoga
$110/10 classes
Drop-in fee: $14

Fridays
12:00 – 1:00pm
Rejuvenative Yoga
$110/10 classes
Drop-in fee: $14

Yoga for people w/HIV and chronic illness
4:00 – 5:30pm
$7 suggested donation

Yoga for stress reduction
5:30 – 6:30pm
$110/10 classes
Drop-in fee: $14

National MS Society Office
1700 Owens St Suite 190

Relax and Destress, Yoga for Everyone

Please call or email Sara Levine at Contact phone/email: 415-516-6002 / shantibean@gmail.com before attending class.

Satori Yoga Studio
40 1st St. (Between Mission and Market)

Please call 415-618-0418 for more information.

This class is taught by Megan Windeler. **

YogaMayu
2051 Harrison St.

Please call 415-632-7195 for more information.

This class is taught by Megan Windeler. **

Fridays
4:30pm
Levels I and II

Sundays
11:00am
Level II

World Gym
Potrero Hill
290 De Haro Street
San Francisco, CA 94103

*For complete listing of dance, yoga and meditation classes, personal training/rehabilitation info & hours please contact:

Fitness Manager-Robin Taylor: 415-703-9650 or robin.taylor@worldgym.com

Or Visit http://www.worldgym.com/sanfrancisco for info & direct link to WG Twitter (for upcoming events, educational health & nutrition programs)

*Please inquire with Fitness Manager regarding special NMSS Rates

Please call 209-369-7841 for more information.

11:00am
Therapeutic Yoga

Tuesdays
Sunrise Yoga
5:30am

Yin Yoga
7:15pm

Wednesdays
Gentle Yoga
8:30am

Thursdays
Sunrise Yoga
5:30am

Flow Yoga Studio
3602 Mars Ct. #125
 

Please visit www.flowyogastudios.com or email silviakruse@flowyogastudios.com for more information.

Mondays and Wednesdays
Kripalu Yoga
11:00 - 12:00pm
 

Fridays
Restorative Yoga
7:00 - 8:00pm

Please call 650-212-7522 for more information on membership, classes and financial assistance.

Wednesdays
11:30 – 12:30pm
Gentle Yoga

7:30 – 9:30pm
Restorative Yoga

Thursdays
12:00 – 1:15pm
Back Care Yoga

6:00pm – 7:15pm
Hatha Yoga

Fridays
11:30 – 1:00pm
Restorative Yoga

Please register through the San Carlos Parks and Rec Dept. by calling 650-802-4382. For more information on the class please contact Julia** at
650-533-2832 or email jharkola@znet.com.

Please call for current class schedule.

Fees: $75/ 1 day a week for 9 week session or
$133/ 2 days a week for 9 week session.

Yoga at Change
400 Ben Franklin Court

Please call 650-340-9642 for more information on classes and fees.

Cambell Community Center
1 West Campbell Ave.

Please call 408-866-2146 for more information on the class and to register. Please register early.

NOTE: This class is for people 50 years and older.

Please call for current class schedule.

Avalon Art and Yoga Center
370 S. California St.

Please contact Michelle Duguay at sweetwisdom1@gmail.com or 408-313-5915 to register and for more information.
 

Mondays and Wednesdays
1:15 - 2:30pm

Restorative/Therapeutic Yoga
 

Palo Alto Family YMCA
3412 Ross Rd.

Please call 650-842-7157 for more information on classes and financial aid.
 

For Thursday's yoga class please contact the instructor, Keyko at Keyko@gatelabs.com for more information.

Please call Chad at
650-858-0661
 

$10/class for non-members
$5/class for non-members aged 55+
 

Please call Thea at 408-489-9436

$10/class
Drop-in fee: $12
Sliding scale available

Mondays
Yin Yoga
4:00 - 5:30pm

Wednesdays
Restorative Yoga
4:00 - 5:30pm

Please call the studio for price information.

Pacific Cultural Center
1307 Seabright Ave

Please contact Annica Rose** at 831-424-9642 for more information.

Sundays
1:30 - 3:30pm

Drop-in Fee: $12

$95 / 10 classes
$55 / 5 classes

Pacific Cultural Center
1307 Seabright Ave

Contact Shakti Bell
831-425-3521 or shakti@baymoon.com for more information.

Fridays
Yoga for MS
11:00 - 12:30pm

Drop-in Fee: $12

$54/ 6-week series

Santa Cruz Integrative Medicine and Chi Center
21511 B East Cliff St.

Please call 831-465-9088

Mondays
8:30 – 9:30am

Sundays
9:00 – 10:15am

Fit One Athletic Club
1988 Park Marina Dr.

Please call 530-241-7711 and ask for Audrey for more information.

Mondays and Wednesdays
8:30 - 9:30am

Tuesdays and Thursdays
5:00 - 6:00pm

Sonoma County Family YMCA
1111 College Ave.

Please call 707-545-9622 for more information on classes and financial aid.

Monday, Wednesday, and Fridays
Gentle Yoga
1:15 - 2:15pm

Please call Richard** at 209-380-5955 for more information.

$45/ 8 week series

"I Am Yoga"
2031 Geer Road
Turlock, CA

Please contact Tracy Parreira for class times, directions and payment information.

Tuesdays and Thursdays
5:30 - 6:45pm

Saturdays
11:00 - 12:15pm

 

Davis Art Center
1919 F Street

To register please contact the Davis Art Center at 530-756-4100 or contact the instructor, Ann, at 530-662-9200 or annpfranke@yahoo.com.

Mondays and Thursdays
9:00 - 10:15am

$78 for 6 classes