Pilates is a great way to build core strength and flexibility.
|
County |
City |
Location |
Schedule & Price |
| Alameda | San Leandro |
Rehab Pilates
Please call 510-698-6259 or visit www.rehabpilatespt.com for more information. |
RehabPilates combines traditional physcial therapy techniques with the Pilates method of core strengthening. Our team consists of two highly trained physical therapists who are certifed in the Pilates method and one certified massage therapist.
Please call for information on one-on-one training and small group classes. |
| San Francisco | San Francisco |
Ms Pilates Please email Stefanie at stef@MsPilates.com or visit www.mspilates.com |
Please contact Stefanie or visit the website to schedule a one on one appointment. |
| San Francisco | San Francisco |
World Gym *For complete listing of dance, yoga and meditation classes, personal training/rehabilitation info & hours please contact: Fitness Manager-Robin Taylor: 415-703-9650 or robin.taylor@worldgym.com Or Visit: http://www.worldgym.com/sanfrancisco for info & direct link to WG Twitter (for upcoming events, educational health & nutrition programs) |
*Please inquire with Fitness Manager regarding special NMSS Rates |
| San Mateo | Foster City |
Peninsula Jewish Community Center Please call 650-212-7522 for more information on membership, classes and financial assistance. |
Mondays
|
| San Mateo | San Carlos |
San Carlos Parks and Recreation Please call 650-802-4382 for more information. |
Wednesdays
Class dates: |
| Santa Clara | Campbell |
Cambell Community Center Please call 408-866-2146 for more information on the class and to register. Please register early. NOTE: This class is for people 50 years and older. |
All classes are on Mondays and Wednesdays
8/3 - 9/2 ($50) |
| Shasta | Redding |
Fit One Athletic Club Please call 530-241-7711 and ask for Audrey for more information. |
Mondays, Wednesdays, and Fridays
|
| Sonoma | Santa Rosa |
Santa Rosa Junior College
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NOTE: Summer classes will run June 15th - July 23rd, please be sure to register early. |