Tai Chi and Qi Gong are ancient Chinese exercise combining graceful movements with meditative inner states. It aims to maintain and improve physical health and mental balance.
Several Tai Chi and Qi Gong classes affiliated with the Chapter meet regularly; some are taught by volunteer instructors who have MS. For more information, contact us at 1-800-344-4867, (415) 230-6677.
|
County |
City |
Location |
Schedule & Price |
| Alameda | Berkeley |
Cesar Chavez Park Please call Melissa at 510-235-1258 before attending. |
Thursdays Classes are free. |
| Alameda | Oakland | Downtown Oakland YMCA 2330 Broadway Please call 510-451-9622 for more information on classes and financial assistance. |
Tuesdays and Thursdays 10:30 - 11:30am |
| Contra Costa | El Sobrante |
Wolf’s Kempo Karate School Please call Tom at 510-222-6173 for more information |
Tuesday and Thursdays Classes are free. |
| Nevada | Grass Valley |
Body Balance of Northern California Please call 530-559-2931 or visti www.bodybalanceNC.com for more information. Please note that this studio does have stairs. |
Please call or visit for information on the classes offered at this studio. |
| Sacramento | Sacramento | Coloma Center 4623 T St. Please call Holly at 916-455-0980 for more information or to attend. |
Thursdays 9:30 – 12:00pm $5/class |
| San Francisco | San Francisco |
Osher Center for Integrative Medicine To register or for more information please call 415-353-7718. |
Mondays Wednesdays $100/ 10 week session |
| San Joaquin | Stockton | O’Connor Woods -West Hall
Please call Jeff at 209-956-3400 for more information or to register. |
Tuesday and Thursdays 6:30 – 8:00pm This class is free of charge. It is a fall and spring semester class, but you may join at any time. |
| San Joaquin | Stockton | Confucius Church Hall 212 E. Lafayette St. Please call Bing at 209-462-7035 for more information or to register |
Saturdays 8:30 – 11:00am |
| San Mateo | Foster City |
Peninsula Jewish Community Center Please call 650-212-7522 for more information on classes and financial assistance. |
Wednesdays |
| San Mateo | San Carlos | San Carlos Parks and Recreation 601 Chestnut St. Please call 650-802-4382 for more information. |
Tuesdays Wednesdays April 8 - June 10 ($60) |
| Santa Clara | Campbell |
Cambell Community Center Please call 408-866-2146 for more information on the class and to register. Please register early. NOTE: This class is for people 50 years and older. |
Wednesdays Class dates: |
| Santa Cruz | Santa Cruz | Santa Cruz Integrative Medicine and Chi Center
21511 B East Cliff Dr. Please call 831-465-9088 for more information. |
Mondays and Wednesdays Qi Gong Flow 5:30 – 6:30pm Tuesdays Fridays |
| Sonoma | Santa Rosa | Li's Tai Chi and Kung Fu Academy 3510 Industrial Dr. Suite I Please call 707-578-8785 for more information on classes and rates. |
Monday and Wednesdays Chen Tai Chi Qi Gong Tuesdays Tuesdays and Thursdays Fridays |
| Tehama | Red Bluff | Tehama Family Fitness Center 2498 South Main St. For more information on the class please call 530-528-8656. |
Mondays Class are free for member of Tehama Family Fitness and $5 for non-members. |