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Tone, Stretch & Balance

Tone, Stretch and Balance classes are great for people living with MS.

County

City

Location

Schedule & Price
 Alameda Oakland

Downtown Oakland YMCA
2330 Broadway

Please call 510-451-9622 for more information on classes and financial assistance.

Mondays and Wednesdays
Sit and Be Fit
9:45 - 10:45am

Therapeutic Stretch
11:00 - 11:50am

 
Sacramento Sacramento

Sacramento Area YMCA
2021 W St.

Please call 916-452-9622 for more information on classes and financial assistance.

Tuesdays and Thursdays
Healthy Back
10:30 - 11:30am
*Please note this class requires pre-registration through the YMCA.

Thursdays
Senior Sculpt
9:15 - 10:30am
 
San Francisco San Francisco UCSF
PhysFit
Physical Therapy and Wellness Center
1675 Owens St.

For more information on this program please call 415-514-4816 or email wellness@ptrehab.ucsf.edu.		 Tuesdays
Stand Tall
8:00 - 9:00am

Pelvic Power
9:00 - 10:00am

Mondays and Wednesdays
8:00 - 9:00am or 1:00 - 2:00pm
Primary Prevention

Please call to register for these classes.
San Mateo Foster City

Peninsula Jewish Community Center
800 Foster City Blvd.

Please call 650-212-7522 more information on membership, classes and financial assistance.

Monday and Wednesdays
Gentle Cardio
1:00 - 1:30pm

Gentle Tone
1:30 - 2:00pm

Thursdays
Stretching and Gentle Movement
10:30 - 11:30am

Sundays
Movement and Meditation
1:00 - 2:00pm

 
San Mateo San Carlos

San Carlos Parks and Recreation
601 Chestnut St.

Please call 650-802-4382 for more information.

Tuesdays
Balance and Arthritis
11:35 - 12:35pm
(April 14 - June 2 - $40)
 

Wednesdays
Strength and Stretch
9:15 - 10:15am
(April 15 - June 3, $69)
(June 17 - August 5, $69)
Santa Clara Campbell

Cambell Community Center
1 West Campbell Ave.

Please call 408-866-2146 for more information on the class and to register. Please register early.

NOTE: This class is for people 50 years and older.

 Tuesdays and Thursdays
Core Strengthening
8:00 - 8:45am
(June 23 - July 30 - $36)
(August 4 - September 3 - $30)
Santa Clara Palo Alto

Palo Alto Family YMCA
3412 Ross Rd.

Please call 650-842-7157 for more information on classes and financial assistance.

Monday, Wednesday and Fridays
Fitness Conditioning
5:15 - 6:15pm

Monday - Thursdays
Abs, Back and Stretch
7:35 - 8:25am

Fridays
Back and Balance
11:30 - 12:25pm
Sonoma Santa Rosa

Santa Rosa Junior College
Adaptive Physical Education Program
1501 Mendocino Ave.

Please call 707-527-4470 for more information and to register.
 

NOTE: Summer semester classes will run June 15th - July 23rd, please be sure to register through the SRJC early.

Monday and Wednesdays
Functional Movement
10:30 - 12:00pm

Body Conditioning
12:30 - 2:00pm

Tuesday and Thursdays
Function Movement
9:00 - 10:30am or
10:30 - 12:00pm

Body Condition
12:30 - 2:00pm
Sonoma Santa Rosa Sonoma County Family YMCA
1111 College Ave.

Please call 707-545-9622 for more information on classes and financial assistance.

Tuesdays and Thursdays
Gentle Strength and Stretch 
1:00 - 2:00pm

Wednesdays and Fridays
Arthritis Exercise
2:30 - 3:30pm