County

City

Location

Schedule & Price

Downtown Oakland YMCA
2330 Broadway

Please call 510-451-9622 for more information on classes and financial assistance.

Mondays and Wednesdays
Sit and Be Fit
9:45 - 10:45am

Therapeutic Stretch
11:00 - 11:50am

Sacramento Area YMCA
2021 W St.

Please call 916-452-9622 for more information on classes and financial assistance.

Tuesdays and Thursdays
Healthy Back
10:30 - 11:30am
*Please note this class requires pre-registration through the YMCA.

Thursdays
Senior Sculpt
9:15 - 10:30am
 

Curves
8876 Vintage Park Drive, Ste 113

Please call 916-688-7288 and speak with Suzy Hopkins
 

Curves is a small fitness center that has the time and expertise to work with individuals. Staff at this location have specialized training to work with people with disabilities and experience working with individuals with MS.

 

Please call for more information on their services.

World Gym
Potrero Hill
290 De Haro Street
San Francisco, CA 94103

*For complete listing of dance, yoga and meditation classes, personal training/rehabilitation info & hours please contact:

Fitness Manager-Robin Taylor: 415-703-9650 or robin.taylor@worldgym.com

Or Visit http://www.worldgym.com/sanfrancisco for info & direct link to WG Twitter (for upcoming events, educational health & nutrition programs)

*Please inquire with Fitness Manager regarding special NMSS Rates

Peninsula Jewish Community Center
800 Foster City Blvd.

Please call 650-212-7522 more information on membership, classes and financial assistance.

Monday and Wednesdays
Gentle Cardio
1:00 - 1:30pm

Gentle Tone
1:30 - 2:00pm

Thursdays
Stretching and Gentle Movement
10:30 - 11:30am

Sundays
Movement and Meditation
1:00 - 2:00pm

 

San Carlos Parks and Recreation
601 Chestnut St.

Please call 650-802-4382 for more information.

Tuesdays
Balance and Arthritis
11:35 - 12:35pm
(April 14 - June 2 - $40)
 

Wednesdays
Strength and Stretch
9:15 - 10:15am
(April 15 - June 3, $69)
(June 17 - August 5, $69)

Cambell Community Center
1 West Campbell Ave.

Please call 408-866-2146 for more information on the class and to register. Please register early.

NOTE: This class is for people 50 years and older.

Palo Alto Family YMCA
3412 Ross Rd.

Please call 650-842-7157 for more information on classes and financial assistance.

Monday, Wednesday and Fridays
Fitness Conditioning
5:15 - 6:15pm

Monday - Thursdays
Abs, Back and Stretch
7:35 - 8:25am

Fridays
Back and Balance
11:30 - 12:25pm

Fit One Athletic Club
1988 Park Marina Dr.

Please call 530-241-7711 and ask for Audrey for more information.

Santa Rosa Junior College
Adaptive Physical Education Program
1501 Mendocino Ave.

Please call 707-527-4470 for more information and to register.
 

NOTE: Summer semester classes will run June 15th - July 23rd, please be sure to register through the SRJC early.

Monday and Wednesdays
Functional Movement
10:30 - 12:00pm

Body Conditioning
12:30 - 2:00pm

Tuesday and Thursdays
Function Movement
9:00 - 10:30am or
10:30 - 12:00pm

Body Condition
12:30 - 2:00pm

Tuesdays and Thursdays
Gentle Strength and Stretch 
1:00 - 2:00pm

Wednesdays and Fridays
Arthritis Exercise
2:30 - 3:30pm